4.5 km | 00:51:52 | 11:27/km日期: 2021-10-01 20:12 - 平均心率: 131 - 卡路里: 458 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 08'25" / 10'39" / 17'43" / 10'19" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'24") | 194 / 194 |
2 | | 37'47" (+34'21") | 37 / 231 |
3 | | 03'26" | 200 / 432 |
4 | | 33'19" (+29'53") | 40 / 472 |
5 | | 03'36" (+00'10") | 195 / 668 |
6 | | 30'25" (+26'59") | 43 / 712 |
7 | | 03'27" (+00'01") | 197 / 909 |
8 | | 26'57" (+23'31") | 47 / 957 |
9 | | 03'59" (+00'33") | 196 / 1154 |
10 | | 16'50" (+13'24") | 83 / 1237 |
11 | | 04'13" (+00'47") | 195 / 1432 |
12 | | 27'35" (+24'09") | 50 / 1483 |
13 | | 05'40" (+02'14") | 196 / 1679 |
14 | | 31'12" (+27'46") | 142 / 1821 |
15 | | 05'03" (+01'37") | 195 / 2017 |
16 | | 59'36" (+56'10") | 25 / 2042 |
17 | | 05'16" (+01'50") | 193 / 2236 |
18 | | 57'18" (+53'52") | 176 / 2412 |
19 | | 03'49" (+00'23") | 186 / 2598 |
20 | | 43'54" (+40'28") | 31 / 2630 |
21 | | 04'04" (+00'38") | 188 / 2818 |
22 | | 34'51" (+31'25") | 46 / 2864 |
23 | | 03'53" (+00'27") | 186 / 3050 |
24 | | 18'33" (+15'07") | 87 / 3138 |
25 | | 04'17" (+00'51") | 192 / 3330 |
26 | | 21'59" (+18'33") | 101 / 3432 |
27 | | 04'07" (+00'41") | 196 / 3628 |
28 | | 22'33" (+19'07") | 67 / 3696 |
29 | | 04'03" (+00'37") | 194 / 3890 |
30 | | 49'18" (+45'52") | 41 / 3931 |
31 | | 03'53" (+00'27") | 191 / 4123 |
32 | | 18'02" (+14'36") | 96 / 4219 |
33 | | 03'48" (+00'22") | 197 / 4417 |
34 | | 16'06" (+12'40") | 112 / 4529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
50.91 km Mizuno Wave Sky 2 累積 :
3120.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 10'39" | 00:19'04" |
3 | 17'43" | 00:36'47" |
4 | 10'19" | 00:47'06" |
4.5 | 09'02" | 00:51'53" |