20.0 km | 01:30:13 | 04:30/km日期: 2021-10-01 18:44 - 平均心率: 155 - 卡路里: 1116 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 04'58" / 04'45" / 04'40" / 04'36" / 04'32" / 04'37" / 04'33" / 04'34" / 04'24" / 04'31" / 04'29" / 04'27" / 04'24" / 06'01" / 04'28" / 04'30" / 04'28" / 04'20" / 04'17" / 04'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'46") | 1000 / 1000 |
2 | | 04'45" (+00'34") | 1000 / 2000 |
3 | | 04'40" (+00'29") | 1000 / 3000 |
4 | | 04'36" (+00'25") | 1000 / 4000 |
5 | | 04'32" (+00'21") | 1000 / 5000 |
6 | | 04'36" (+00'25") | 1000 / 6000 |
7 | | 04'33" (+00'22") | 1000 / 7000 |
8 | | 04'33" (+00'22") | 1000 / 8000 |
9 | | 04'24" (+00'13") | 1000 / 9000 |
10 | | 04'31" (+00'20") | 1000 / 10000 |
11 | | 04'29" (+00'18") | 1000 / 11000 |
12 | | 04'26" (+00'15") | 1000 / 12000 |
13 | | 04'23" (+00'12") | 1000 / 13000 |
14 | | 04'28" (+00'17") | 1000 / 14000 |
15 | | 04'27" (+00'16") | 1000 / 15000 |
16 | | 04'30" (+00'19") | 1000 / 16000 |
17 | | 04'27" (+00'16") | 1000 / 17000 |
18 | | 04'20" (+00'09") | 1000 / 18000 |
19 | | 04'16" (+00'05") | 1000 / 19000 |
20 | | 04'11" | 1000 / 20000 |
21 | | 03'06" | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 562.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'45" | 00:09'43" |
3 | 04'40" | 00:14'23" |
4 | 04'36" | 00:18'59" |
5 | 04'32" | 00:23'31" |
6 | 04'37" | 00:28'08" |
7 | 04'33" | 00:32'41" |
8 | 04'34" | 00:37'15" |
9 | 04'24" | 00:41'39" |
10 | 04'31" | 00:46'10" |
11 | 04'29" | 00:50'39" |
12 | 04'27" | 00:55'06" |
13 | 04'24" | 00:59'30" |
14 | 06'01" | 01:05'31" |
15 | 04'28" | 01:09'59" |
16 | 04'30" | 01:14'29" |
17 | 04'28" | 01:18'57" |
18 | 04'20" | 01:23'17" |
19 | 04'17" | 01:27'34" |
20 | 04'11" | 01:31'45" |
20.0 | 03'54" | 01:31'47" |