6.3 km | 00:37:37 | 06:00/km日期: 2021-10-01 18:06 - 平均心率: 161 - 卡路里: 395 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'32" / 05'22" / 05'55" / 06'14" / 06'14" / 06'17" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'55") | 198 / 198 |
2 | | 05'39" (+01'00") | 197 / 395 |
3 | | 05'26" (+00'47") | 189 / 585 |
4 | | 05'02" (+00'23") | 198 / 783 |
5 | | 04'49" (+00'10") | 203 / 987 |
6 | | 04'48" (+00'09") | 190 / 1177 |
7 | | 04'39" | 200 / 1378 |
8 | | 05'32" (+00'53") | 174 / 1552 |
9 | | 05'57" (+01'18") | 184 / 1737 |
10 | | 05'50" (+01'11") | 191 / 1928 |
11 | | 05'44" (+01'05") | 185 / 2114 |
12 | | 05'08" (+00'29") | 188 / 2302 |
13 | | 06'17" (+01'38") | 185 / 2487 |
14 | | 06'06" (+01'27") | 191 / 2679 |
15 | | 06'19" (+01'40") | 189 / 2868 |
16 | | 06'22" (+01'43") | 190 / 3059 |
17 | | 06'01" (+01'22") | 196 / 3255 |
18 | | 06'35" (+01'56") | 182 / 3437 |
19 | | 06'10" (+01'31") | 197 / 3634 |
20 | | 05'56" (+01'17") | 199 / 3833 |
21 | | 06'07" (+01'28") | 185 / 4019 |
22 | | 05'32" (+00'53") | 192 / 4211 |
23 | | 05'22" (+00'43") | 183 / 4394 |
24 | | 05'07" (+00'28") | 188 / 4583 |
25 | | 07'14" (+02'35") | 188 / 4772 |
26 | | 07'32" (+02'53") | 187 / 4960 |
27 | | 07'03" (+02'24") | 195 / 5155 |
28 | | 07'08" (+02'29") | 186 / 5342 |
29 | | 06'03" (+01'24") | 192 / 5535 |
30 | | 05'02" (+00'23") | 185 / 5720 |
31 | | 05'46" (+01'07") | 179 / 5899 |
32 | | 07'20" (+02'41") | 193 / 6092 |
33 | | 07'54" (+03'15") | 174 / 6267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 203.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'55" | 00:16'49" |
4 | 06'14" | 00:23'03" |
5 | 06'14" | 00:29'17" |
6 | 06'17" | 00:35'34" |
6.3 | 07'40" | 00:37'37" |