5.3 km | 00:36:50 | 06:58/km日期: 2021-10-01 10:07 - 平均心率: 158 - 卡路里: 362 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'58" / 07'01" / 06'58" / 06'57" / 07'23" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'00") | 1000 / 1000 |
2 | | 07'00" (+02'02") | 1000 / 2000 |
3 | | 06'58" (+02'00") | 1000 / 3000 |
4 | | 06'56" (+01'58") | 1000 / 4000 |
5 | | 07'15" (+02'17") | 289 / 4289 |
6 | | 08'36" (+03'38") | 11 / 4300 |
7 | | 04'58" | 67 / 4367 |
8 | | 10'10" (+05'12") | 32 / 4400 |
9 | | 04'58" | 67 / 4467 |
10 | | 09'29" (+04'31") | 35 / 4502 |
11 | | 05'42" (+00'44") | 58 / 4561 |
12 | | 09'15" (+04'17") | 36 / 4597 |
13 | | 05'09" (+00'11") | 64 / 4661 |
14 | | 09'55" (+04'57") | 33 / 4695 |
15 | | 05'37" (+00'39") | 59 / 4754 |
16 | | 09'14" (+04'16") | 36 / 4790 |
17 | | 05'23" (+00'25") | 61 / 4852 |
18 | | 08'59" (+04'01") | 37 / 4889 |
19 | | 05'00" (+00'02") | 66 / 4956 |
20 | | 09'54" (+04'56") | 33 / 4989 |
21 | | 05'29" (+00'31") | 60 / 5050 |
22 | | 10'04" (+05'06") | 33 / 5083 |
23 | | 05'01" (+00'03") | 66 / 5149 |
24 | | 12'55" (+07'57") | 25 / 5175 |
25 | | 05'38" (+00'40") | 59 / 5234 |
26 | | 10'16" (+05'18") | 32 / 5267 |
27 | | 06'33" (+01'35") | 10 / 5277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 140.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'01" | 00:13'59" |
3 | 06'58" | 00:20'57" |
4 | 06'57" | 00:27'54" |
5 | 07'23" | 00:35'17" |
5.3 | 07'08" | 00:37'16" |