11.9 km | 01:28:13 | 07:25/km日期: 2021-09-30 23:21 - 平均心率: 169 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'12" / 06'49" / 06'58" / 07'01" / 06'55" / 06'51" / 06'56" / 06'44" / 09'57" / 06'47" / 07'05" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'17") | 468 / 468 |
2 | | 07'08" (+02'17") | 446 / 914 |
3 | | 06'49" (+01'58") | 459 / 1374 |
4 | | 06'55" (+02'04") | 457 / 1832 |
5 | | 06'50" (+01'59") | 454 / 2287 |
6 | | 06'56" (+02'05") | 459 / 2747 |
7 | | 07'06" (+02'15") | 450 / 3197 |
8 | | 06'56" (+02'05") | 456 / 3654 |
9 | | 06'59" (+02'08") | 456 / 4111 |
10 | | 06'55" (+02'04") | 460 / 4572 |
11 | | 06'59" (+02'08") | 461 / 5033 |
12 | | 07'00" (+02'09") | 463 / 5497 |
13 | | 06'44" (+01'53") | 460 / 5957 |
14 | | 06'47" (+01'56") | 461 / 6419 |
15 | | 06'55" (+02'04") | 463 / 6882 |
16 | | 06'45" (+01'54") | 464 / 7347 |
17 | | 06'44" (+01'53") | 466 / 7814 |
18 | | 07'09" (+02'18") | 186 / 8000 |
19 | | 54'28" (+49'37") | 101 / 8101 |
20 | | 04'51" | 408 / 8509 |
21 | | 04'57" (+00'06") | 411 / 8921 |
22 | | 05'15" (+00'24") | 207 / 9129 |
23 | | 12'03" (+07'12") | 210 / 9339 |
24 | | 05'17" (+00'26") | 412 / 9751 |
25 | | 05'03" (+00'12") | 413 / 10165 |
26 | | 05'16" (+00'25") | 203 / 10368 |
27 | | 14'56" (+10'05") | 201 / 10569 |
28 | | 05'13" (+00'22") | 412 / 10982 |
29 | | 05'05" (+00'14") | 408 / 11391 |
30 | | 05'33" (+00'42") | 206 / 11597 |
31 | | 21'20" (+16'29") | 274 / 11872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 74.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'49" | 00:14'01" |
3 | 06'58" | 00:20'59" |
4 | 07'01" | 00:28'00" |
5 | 06'55" | 00:34'55" |
6 | 06'51" | 00:41'46" |
7 | 06'56" | 00:48'42" |
8 | 06'44" | 00:55'26" |
9 | 09'57" | 01:05'23" |
10 | 06'47" | 01:12'10" |
11 | 07'05" | 01:19'15" |
11.9 | 10'16" | 01:28'13" |