11.3 km | 01:16:34 | 06:45/km日期: 2021-09-30 21:22 - 總爬升: 151 m - 地點: 太平育仁路至大坑逢甲橋折返 - 天氣: 陰 - 卡路里: 876 Cal - 總步數: 12784 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 06'02" / 06'38" / 06'51" / 06'35" / 07'07" / 06'43" / 06'26" / 06'27" / 06'42" / 06'46" / 06'48" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" | 1000 / 1000 | 167 / 95 |
2 | | 06'41" (+00'27") | 1001 / 2001 | 166 / 89 |
3 | | 07'00" (+00'46") | 1001 / 3003 | 166 / 85 |
4 | | 06'45" (+00'31") | 1000 / 4003 | 166 / 89 |
5 | | 07'11" (+00'57") | 1001 / 5004 | 165 / 84 |
6 | | 06'44" (+00'30") | 1001 / 6005 | 166 / 89 |
7 | | 06'42" (+00'28") | 1001 / 7007 | 168 / 88 |
8 | | 06'34" (+00'20") | 1000 / 8007 | 169 / 89 |
9 | | 06'50" (+00'36") | 1000 / 9008 | 167 / 87 |
10 | | 06'53" (+00'39") | 1001 / 10009 | 167 / 86 |
11 | | 06'41" (+00'27") | 1001 / 11011 | 166 / 89 |
12 | | 06'58" (+00'44") | 305 / 11317 | 165 / 86 |
九月最後一天,還是拼一下。
大家晚安,祝順心愉快,新月宏圖大展。
9月累積里程 :
200.49 km newblance 880灰 累積 :
1969.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'38" | 00:12'40" |
3 | 06'51" | 00:19'31" |
4 | 06'35" | 00:26'06" |
5 | 07'07" | 00:33'13" |
6 | 06'43" | 00:39'56" |
7 | 06'26" | 00:46'22" |
8 | 06'27" | 00:52'49" |
9 | 06'42" | 00:59'31" |
10 | 06'46" | 01:06'17" |
11 | 06'48" | 01:13'05" |
11.3 | 10'57" | 01:16'34" |