42.2 km | 05:08:16 | 07:18/km日期: 2015-04-25 16:00 - 總爬升: 210 m - 地點: 大佳河濱公園 - 天氣: 晴 - 卡路里: 2734 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'15" / 06'22" / 06'20" / 06'28" / 07'46" / 06'35" / 06'17" / 06'56" / 06'37" / 07'12" / 06'10" / 06'30" / 06'57" / 06'28" / 07'19" / 06'27" / 06'17" / 06'30" / 07'24" / 06'19" / 07'32" / 07'59" / 06'59" / 07'22" / 07'26" / 06'59" / 07'15" / 06'40" / 07'51" / 08'08" / 07'18" / 07'44" / 08'04" / 08'06" / 08'11" / 08'58" / 09'45" / 06'11" / 08'21" / 09'42" / 07'25" / 06'46" / 22'38" /
4月累積里程 : 193.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'22" | 00:12'37" |
3 | 06'20" | 00:18'57" |
4 | 06'28" | 00:25'25" |
5 | 07'46" | 00:33'11" |
6 | 06'35" | 00:39'46" |
7 | 06'17" | 00:46'03" |
8 | 06'56" | 00:52'59" |
9 | 06'37" | 00:59'36" |
10 | 07'12" | 01:06'48" |
11 | 06'10" | 01:12'58" |
12 | 06'30" | 01:19'28" |
13 | 06'57" | 01:26'25" |
14 | 06'28" | 01:32'53" |
15 | 07'19" | 01:40'12" |
16 | 06'27" | 01:46'39" |
17 | 06'17" | 01:52'56" |
18 | 06'30" | 01:59'26" |
19 | 07'24" | 02:06'50" |
20 | 06'19" | 02:13'09" |
21 | 07'32" | 02:20'41" |
22 | 07'59" | 02:28'40" |
23 | 06'59" | 02:35'39" |
24 | 07'22" | 02:43'01" |
25 | 07'26" | 02:50'27" |
26 | 06'59" | 02:57'26" |
27 | 07'15" | 03:04'41" |
28 | 06'40" | 03:11'21" |
29 | 07'51" | 03:19'12" |
30 | 08'08" | 03:27'20" |
31 | 07'18" | 03:34'38" |
32 | 07'44" | 03:42'22" |
33 | 08'04" | 03:50'26" |
34 | 08'06" | 03:58'32" |
35 | 08'11" | 04:06'43" |
36 | 08'58" | 04:15'41" |
37 | 09'45" | 04:25'26" |
38 | 06'11" | 04:31'37" |
39 | 08'21" | 04:39'58" |
40 | 09'42" | 04:49'40" |
41 | 07'25" | 04:57'05" |
42 | 06'46" | 05:03'51" |
42.6 | 06'54" | 05:08'16" |