9.6 km | 01:23:14 | 08:38/km日期: 2021-09-30 21:09 - 平均心率: 143 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'39" / 12'48" / 06'25" / 06'31" / 06'14" / 06'22" / 09'11" / 08'53" / 13'02" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'53") | 1000 / 1000 |
2 | | 13'14" (+09'28") | 949 / 1949 |
3 | | 03'59" (+00'13") | 398 / 2348 |
4 | | 03'46" | 410 / 2758 |
5 | | 24'36" (+20'50") | 121 / 2880 |
6 | | 03'54" (+00'08") | 393 / 3273 |
7 | | 03'51" (+00'05") | 408 / 3682 |
8 | | 45'22" (+41'36") | 64 / 3746 |
9 | | 03'50" (+00'04") | 398 / 4145 |
10 | | 03'49" (+00'03") | 410 / 4555 |
11 | | 22'53" (+19'07") | 121 / 4676 |
12 | | 03'58" (+00'12") | 394 / 5070 |
13 | | 03'51" (+00'05") | 405 / 5475 |
14 | | 27'12" (+23'26") | 105 / 5581 |
15 | | 04'01" (+00'15") | 393 / 5974 |
16 | | 03'49" (+00'03") | 410 / 6384 |
17 | | 32'30" (+28'44") | 88 / 6473 |
18 | | 03'47" (+00'01") | 402 / 6876 |
19 | | 31'41" (+27'55") | 142 / 7019 |
20 | | 04'01" (+00'15") | 402 / 7421 |
21 | | 22'52" (+19'06") | 195 / 7616 |
22 | | 03'57" (+00'11") | 399 / 8016 |
23 | | 13'04" (+09'18") | 1000 / 9016 |
24 | | 13'12" (+09'26") | 614 / 9630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 316.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 12'48" | 00:18'27" |
3 | 06'25" | 00:24'52" |
4 | 06'31" | 00:31'23" |
5 | 06'14" | 00:37'37" |
6 | 06'22" | 00:43'59" |
7 | 09'11" | 00:53'10" |
8 | 08'53" | 01:02'03" |
9 | 13'02" | 01:15'05" |
9.6 | 12'55" | 01:23'14" |