12.3 km | 01:06:28 | 05:25/km日期: 2021-09-30 20:13 - 地點: 師大 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'44" / 05'33" / 06'05" / 04'53" / 04'54" / 04'50" / 04'56" / 05'15" / 05'23" / 05'48" / 08'22" / 07'00" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'10") | 1000 / 1000 |
2 | | 05'32" (+01'58") | 1000 / 2000 |
3 | | 05'58" (+02'24") | 99 / 2099 |
4 | | 07'29" (+03'55") | 8 / 2107 |
5 | | 03'52" (+00'18") | 393 / 2501 |
6 | | 03'47" (+00'13") | 396 / 2897 |
7 | | 03'36" (+00'02") | 104 / 3002 |
8 | | 12'55" (+09'21") | 117 / 3120 |
9 | | 03'52" (+00'18") | 393 / 3513 |
10 | | 03'44" (+00'10") | 397 / 3910 |
11 | | 03'55" (+00'21") | 94 / 4005 |
12 | | 11'37" (+08'03") | 130 / 4135 |
13 | | 03'54" (+00'20") | 392 / 4528 |
14 | | 03'46" (+00'12") | 393 / 4922 |
15 | | 03'46" (+00'12") | 95 / 5017 |
16 | | 11'59" (+08'25") | 128 / 5145 |
17 | | 03'49" (+00'15") | 394 / 5540 |
18 | | 03'52" (+00'18") | 387 / 5928 |
19 | | 03'36" (+00'02") | 99 / 6027 |
20 | | 11'54" (+08'20") | 130 / 6158 |
21 | | 03'50" (+00'16") | 393 / 6552 |
22 | | 03'48" (+00'14") | 396 / 6948 |
23 | | 03'34" | 102 / 7050 |
24 | | 14'46" (+11'12") | 139 / 7189 |
25 | | 03'47" (+00'13") | 399 / 7589 |
26 | | 03'51" (+00'17") | 389 / 7978 |
27 | | 03'39" (+00'05") | 96 / 8075 |
28 | | 16'06" (+12'32") | 127 / 8203 |
29 | | 03'52" (+00'18") | 398 / 8601 |
30 | | 03'45" (+00'11") | 396 / 8998 |
31 | | 03'40" (+00'06") | 96 / 9094 |
32 | | 19'00" (+15'26") | 139 / 9233 |
33 | | 03'38" (+00'04") | 401 / 9634 |
34 | | 03'38" (+00'04") | 398 / 10033 |
35 | | 03'47" (+00'13") | 100 / 10133 |
36 | | 06'57" (+03'23") | 1000 / 11133 |
37 | | 06'49" (+03'15") | 1000 / 12133 |
38 | | 07'09" (+03'35") | 121 / 12255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
79.55 km ![](images/shoe.png)
Adidas Adios 5 累積 :
914.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'33" | 00:11'17" |
3 | 06'05" | 00:17'22" |
4 | 04'53" | 00:22'15" |
5 | 04'54" | 00:27'09" |
6 | 04'50" | 00:31'59" |
7 | 04'56" | 00:36'55" |
8 | 05'15" | 00:42'10" |
9 | 05'23" | 00:47'33" |
10 | 05'48" | 00:53'21" |
11 | 08'22" | 01:01'43" |
12 | 07'00" | 01:08'43" |
12.3 | 07'06" | 01:10'32" |