13.6 km | 01:29:22 | 06:34/km日期: 2021-09-30 20:33 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'44" / 06'57" / 06'45" / 06'51" / 07'13" / 05'48" / 05'53" / 05'21" / 06'40" / 06'49" / 07'51" / 07'51" / 07'05" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'08") | 1000 / 1000 |
2 | | 06'55" (+02'20") | 1000 / 2000 |
3 | | 06'44" (+02'09") | 1000 / 3000 |
4 | | 07'01" (+02'26") | 876 / 3876 |
5 | | 04'51" (+00'16") | 51 / 3928 |
6 | | 06'23" (+01'48") | 52 / 3980 |
7 | | 05'12" (+00'37") | 48 / 4028 |
8 | | 05'53" (+01'18") | 56 / 4085 |
9 | | 04'37" (+00'02") | 54 / 4139 |
10 | | 06'33" (+01'58") | 50 / 4190 |
11 | | 04'47" (+00'12") | 52 / 4242 |
12 | | 06'38" (+02'03") | 50 / 4292 |
13 | | 04'35" | 54 / 4347 |
14 | | 06'24" (+01'49") | 52 / 4399 |
15 | | 06'56" (+02'21") | 500 / 4899 |
16 | | 04'58" (+00'23") | 800 / 5699 |
17 | | 07'39" (+03'04") | 391 / 6090 |
18 | | 05'07" (+00'32") | 800 / 6890 |
19 | | 07'42" (+03'07") | 389 / 7280 |
20 | | 04'51" (+00'16") | 800 / 8080 |
21 | | 08'47" (+04'12") | 341 / 8421 |
22 | | 04'58" (+00'23") | 800 / 9221 |
23 | | 11'37" (+07'02") | 258 / 9479 |
24 | | 05'08" (+00'33") | 800 / 10279 |
25 | | 10'28" (+05'53") | 286 / 10566 |
26 | | 04'58" (+00'23") | 800 / 11366 |
27 | | 13'34" (+08'59") | 220 / 11587 |
28 | | 07'05" (+02'30") | 1000 / 12587 |
29 | | 07'22" (+02'47") | 989 / 13576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 240.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'57" | 00:13'41" |
3 | 06'45" | 00:20'26" |
4 | 06'51" | 00:27'17" |
5 | 07'13" | 00:34'30" |
6 | 05'48" | 00:40'18" |
7 | 05'53" | 00:46'11" |
8 | 05'21" | 00:51'32" |
9 | 06'40" | 00:58'12" |
10 | 06'49" | 01:05'01" |
11 | 07'51" | 01:12'52" |
12 | 07'51" | 01:20'43" |
13 | 07'05" | 01:27'48" |
13.6 | 07'22" | 01:32'03" |