7.8 km | 00:45:23 | 05:48/km日期: 2021-09-30 21:28 - 地點: 交大操場 - 天氣: 溫暖 - 平均心率: 147 - 卡路里: 532 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'15" / 05'43" / 05'20" / 06'06" / 06'48" / 06'03" / 06'09" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'19") | 405 / 405 |
2 | | 03'38" (+00'08") | 410 / 816 |
3 | | 17'35" (+14'05") | 175 / 991 |
4 | | 03'36" (+00'06") | 411 / 1402 |
5 | | 03'36" (+00'06") | 414 / 1817 |
6 | | 15'28" (+11'58") | 196 / 2014 |
7 | | 03'40" (+00'10") | 406 / 2421 |
8 | | 03'34" (+00'04") | 419 / 2840 |
9 | | 14'01" (+10'31") | 205 / 3046 |
10 | | 03'41" (+00'11") | 407 / 3453 |
11 | | 03'30" | 415 / 3869 |
12 | | 20'06" (+16'36") | 150 / 4019 |
13 | | 03'43" (+00'13") | 401 / 4421 |
14 | | 03'38" (+00'08") | 412 / 4833 |
15 | | 18'40" (+15'10") | 163 / 4997 |
16 | | 03'41" (+00'11") | 398 / 5395 |
17 | | 03'35" (+00'05") | 414 / 5810 |
18 | | 16'37" (+13'07") | 184 / 5995 |
19 | | 03'43" (+00'13") | 402 / 6398 |
20 | | 03'39" (+00'09") | 412 / 6810 |
21 | | 19'51" (+16'21") | 154 / 6965 |
22 | | 03'43" (+00'13") | 402 / 7368 |
23 | | 03'35" (+00'05") | 409 / 7778 |
24 | | 06'38" (+03'08") | 29 / 7807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
407.36 km 母子鱷魚Y拖 三代淺黃40 累積 :
937.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'43" | 00:11'58" |
3 | 05'20" | 00:17'18" |
4 | 06'06" | 00:23'24" |
5 | 06'48" | 00:30'12" |
6 | 06'03" | 00:36'15" |
7 | 06'09" | 00:42'24" |
7.8 | 03'42" | 00:45'24" |