11.8 km | 01:15:26 | 06:23/km日期: 2021-09-30 20:48 - 總爬升: 243 m - 平均心率: 148 - 卡路里: 1017 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'28" / 06'03" / 06'27" / 06'12" / 06'22" / 06'07" / 06'43" / 06'09" / 06'11" / 06'09" / 11'58" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'24") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'26" (+00'23") | 1000 / 3000 |
4 | | 06'12" (+00'09") | 1000 / 4000 |
5 | | 06'22" (+00'19") | 1000 / 5000 |
6 | | 06'06" (+00'03") | 1000 / 6000 |
7 | | 06'42" (+00'39") | 1000 / 7000 |
8 | | 06'08" (+00'05") | 1000 / 8000 |
9 | | 06'11" (+00'08") | 1000 / 9000 |
10 | | 06'08" (+00'05") | 1000 / 10000 |
11 | | 06'57" (+00'54") | 1000 / 11000 |
12 | | 07'07" (+01'04") | 791 / 11791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
121.92 km ![](images/shoe.png)
brooks GT13 累積 :
1309.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'03" | 00:12'31" |
3 | 06'27" | 00:18'58" |
4 | 06'12" | 00:25'10" |
5 | 06'22" | 00:31'32" |
6 | 06'07" | 00:37'39" |
7 | 06'43" | 00:44'22" |
8 | 06'09" | 00:50'31" |
9 | 06'11" | 00:56'42" |
10 | 06'09" | 01:02'51" |
11 | 11'58" | 01:14'49" |
11.8 | 09'13" | 01:22'07" |