42.8 km | 04:26:44 | 06:13/km日期: 2015-04-25 16:00 - 平均心率: 57 - 卡路里: 2180 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'06" / 06'02" / 05'40" / 05'35" / 06'49" / 05'32" / 05'33" / 06'12" / 05'27" / 05'59" / 05'36" / 06'07" / 06'01" / 05'30" / 06'23" / 06'05" / 05'35" / 05'36" / 06'18" / 05'35" / 06'14" / 05'42" / 05'42" / 06'26" / 05'43" / 06'18" / 06'57" / 06'02" / 07'53" / 06'03" / 07'47" / 06'40" / 06'18" / 07'18" / 06'18" / 06'28" / 08'34" / 06'11" / 06'29" / 06'21" / 06'28" / 06'28" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'33") | 965 / 965 |
2 | | 06'07" (+00'41") | 984 / 1949 |
3 | | 05'38" (+00'12") | 1006 / 2955 |
4 | | 05'35" (+00'09") | 994 / 3950 |
5 | | 06'50" (+01'24") | 975 / 4925 |
6 | | 05'31" (+00'05") | 1004 / 5930 |
7 | | 05'36" (+00'10") | 990 / 6920 |
8 | | 06'05" (+00'39") | 1018 / 7939 |
9 | | 05'26" | 971 / 8910 |
10 | | 06'02" (+00'36") | 1014 / 9924 |
11 | | 05'36" (+00'10") | 1000 / 10925 |
12 | | 05'42" (+00'16") | 983 / 11908 |
13 | | 06'20" (+00'54") | 1000 / 12908 |
14 | | 05'29" (+00'03") | 1025 / 13933 |
15 | | 06'27" (+01'01") | 994 / 14927 |
16 | | 06'00" (+00'34") | 988 / 15915 |
17 | | 05'35" (+00'09") | 999 / 16915 |
18 | | 05'41" (+00'15") | 1009 / 17924 |
19 | | 06'14" (+00'48") | 1009 / 18934 |
20 | | 05'38" (+00'12") | 987 / 19921 |
21 | | 06'10" (+00'44") | 988 / 20910 |
22 | | 05'39" (+00'13") | 1008 / 21918 |
23 | | 05'44" (+00'18") | 991 / 22909 |
24 | | 06'23" (+00'57") | 982 / 23892 |
25 | | 05'44" (+00'18") | 996 / 24888 |
26 | | 06'25" (+00'59") | 979 / 25868 |
27 | | 06'47" (+01'21") | 1022 / 26890 |
28 | | 06'01" (+00'35") | 998 / 27888 |
29 | | 07'03" (+01'37") | 998 / 28887 |
30 | | 06'55" (+01'29") | 971 / 29859 |
31 | | 06'23" (+00'57") | 1010 / 30870 |
32 | | 08'04" (+02'38") | 971 / 31842 |
33 | | 06'14" (+00'48") | 1008 / 32850 |
34 | | 07'19" (+01'53") | 976 / 33827 |
35 | | 06'20" (+00'54") | 1017 / 34844 |
36 | | 06'28" (+01'02") | 1018 / 35863 |
37 | | 08'29" (+03'03") | 975 / 36839 |
38 | | 06'19" (+00'53") | 1023 / 37863 |
39 | | 06'20" (+00'54") | 998 / 38861 |
40 | | 06'26" (+01'00") | 1007 / 39868 |
41 | | 06'25" (+00'59") | 983 / 40852 |
42 | | 06'32" (+01'06") | 989 / 41842 |
43 | | 06'44" (+01'18") | 856 / 42698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 388.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 05'40" | 00:17'48" |
4 | 05'35" | 00:23'23" |
5 | 06'49" | 00:30'12" |
6 | 05'32" | 00:35'44" |
7 | 05'33" | 00:41'17" |
8 | 06'12" | 00:47'29" |
9 | 05'27" | 00:52'56" |
10 | 05'59" | 00:58'55" |
11 | 05'36" | 01:04'31" |
12 | 06'07" | 01:10'38" |
13 | 06'01" | 01:16'39" |
14 | 05'30" | 01:22'09" |
15 | 06'23" | 01:28'32" |
16 | 06'05" | 01:34'37" |
17 | 05'35" | 01:40'12" |
18 | 05'36" | 01:45'48" |
19 | 06'18" | 01:52'06" |
20 | 05'35" | 01:57'41" |
21 | 06'14" | 02:03'55" |
22 | 05'42" | 02:09'37" |
23 | 05'42" | 02:15'19" |
24 | 06'26" | 02:21'45" |
25 | 05'43" | 02:27'28" |
26 | 06'18" | 02:33'46" |
27 | 06'57" | 02:40'43" |
28 | 06'02" | 02:46'45" |
29 | 07'53" | 02:54'38" |
30 | 06'03" | 03:00'41" |
31 | 07'47" | 03:08'28" |
32 | 06'40" | 03:15'08" |
33 | 06'18" | 03:21'26" |
34 | 07'18" | 03:28'44" |
35 | 06'18" | 03:35'02" |
36 | 06'28" | 03:41'30" |
37 | 08'34" | 03:50'04" |
38 | 06'11" | 03:56'15" |
39 | 06'29" | 04:02'44" |
40 | 06'21" | 04:09'05" |
41 | 06'28" | 04:15'33" |
42 | 06'28" | 04:22'01" |
42.8 | 05'43" | 04:26'44" |