7.4 km | 00:47:03 | 06:20/km日期: 2021-09-30 20:03 - 平均心率: 162 - 卡路里: 485 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'23" / 06'18" / 06'16" / 06'19" / 06'05" / 06'06" / 06'04" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'48") | 395 / 395 |
2 | | 03'37" (+00'44") | 407 / 802 |
3 | | 38'16" (+35'23") | 78 / 880 |
4 | | 03'34" (+00'41") | 396 / 1277 |
5 | | 03'36" (+00'43") | 414 / 1691 |
6 | | 41'32" (+38'39") | 72 / 1764 |
7 | | 03'32" (+00'39") | 404 / 2168 |
8 | | 03'39" (+00'46") | 404 / 2573 |
9 | | 30'09" (+27'16") | 99 / 2672 |
10 | | 03'39" (+00'46") | 385 / 3057 |
11 | | 03'41" (+00'48") | 407 / 3464 |
12 | | 27'29" (+24'36") | 108 / 3573 |
13 | | 03'36" (+00'43") | 388 / 3961 |
14 | | 03'34" (+00'41") | 408 / 4370 |
15 | | 21'47" (+18'54") | 139 / 4509 |
16 | | 03'34" (+00'41") | 400 / 4909 |
17 | | 03'37" (+00'44") | 412 / 5322 |
18 | | 23'23" (+20'30") | 127 / 5449 |
19 | | 03'33" (+00'40") | 401 / 5851 |
20 | | 03'43" (+00'50") | 399 / 6250 |
21 | | 22'52" (+19'59") | 132 / 6383 |
22 | | 03'33" (+00'40") | 390 / 6774 |
23 | | 02'53" | 409 / 7183 |
24 | | 12'46" (+09'53") | 240 / 7424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 86.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'18" | 00:12'41" |
3 | 06'16" | 00:18'57" |
4 | 06'19" | 00:25'16" |
5 | 06'05" | 00:31'21" |
6 | 06'06" | 00:37'27" |
7 | 06'04" | 00:43'31" |
7.4 | 08'24" | 00:47'05" |