11.7 km | 01:12:49 | 06:13/km日期: 2021-09-30 19:32 - 平均心率: 152 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'31" / 05'08" / 10'06" / 06'18" / 06'28" / 06'18" / 06'21" / 06'22" / 06'16" / 07'47" / 05'52" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'00") | 393 / 393 |
2 | | 05'29" (+01'47") | 400 / 793 |
3 | | 04'45" (+01'03") | 412 / 1205 |
4 | | 05'19" (+01'37") | 860 / 2065 |
5 | | 07'25" (+03'43") | 7 / 2073 |
6 | | 03'52" (+00'10") | 404 / 2477 |
7 | | 27'29" (+23'47") | 55 / 2533 |
8 | | 03'51" (+00'09") | 411 / 2944 |
9 | | 28'44" (+25'02") | 52 / 2997 |
10 | | 03'49" (+00'07") | 408 / 3405 |
11 | | 20'04" (+16'22") | 76 / 3481 |
12 | | 03'43" (+00'01") | 408 / 3890 |
13 | | 23'34" (+19'52") | 69 / 3959 |
14 | | 03'51" (+00'09") | 404 / 4363 |
15 | | 28'39" (+24'57") | 52 / 4416 |
16 | | 03'50" (+00'08") | 401 / 4817 |
17 | | 25'51" (+22'09") | 58 / 4875 |
18 | | 03'50" (+00'08") | 405 / 5281 |
19 | | 22'11" (+18'29") | 68 / 5349 |
20 | | 03'47" (+00'05") | 405 / 5754 |
21 | | 21'14" (+17'32") | 70 / 5825 |
22 | | 03'53" (+00'11") | 394 / 6220 |
23 | | 23'05" (+19'23") | 64 / 6284 |
24 | | 03'50" (+00'08") | 396 / 6680 |
25 | | 21'39" (+17'57") | 70 / 6751 |
26 | | 03'48" (+00'06") | 403 / 7154 |
27 | | 21'31" (+17'49") | 68 / 7223 |
28 | | 03'55" (+00'13") | 396 / 7620 |
29 | | 28'40" (+24'58") | 52 / 7673 |
30 | | 03'50" (+00'08") | 408 / 8081 |
31 | | 21'04" (+17'22") | 71 / 8153 |
32 | | 03'48" (+00'06") | 406 / 8559 |
33 | | 21'59" (+18'17") | 69 / 8628 |
34 | | 03'42" | 397 / 9026 |
35 | | 28'31" (+24'49") | 50 / 9077 |
36 | | 03'55" (+00'13") | 404 / 9481 |
37 | | 29'37" (+25'55") | 49 / 9531 |
38 | | 03'56" (+00'14") | 406 / 9937 |
39 | | 25'59" (+22'17") | 57 / 9994 |
40 | | 03'51" (+00'09") | 406 / 10401 |
41 | | 27'07" (+23'25") | 50 / 10451 |
42 | | 05'29" (+01'47") | 417 / 10869 |
43 | | 05'24" (+01'42") | 410 / 11280 |
44 | | 05'26" (+01'44") | 413 / 11693 |
45 | | 12'54" (+09'12") | 3 / 11697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 206.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'08" | 00:10'39" |
3 | 10'06" | 00:20'45" |
4 | 06'18" | 00:27'03" |
5 | 06'28" | 00:33'31" |
6 | 06'18" | 00:39'49" |
7 | 06'21" | 00:46'10" |
8 | 06'22" | 00:52'32" |
9 | 06'16" | 00:58'48" |
10 | 07'47" | 01:06'35" |
11 | 05'52" | 01:12'27" |
11.7 | 05'27" | 01:16'15" |