12.9 km | 01:22:26 | 06:23/km日期: 2021-09-30 19:23 - 平均心率: 148 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'26" / 05'41" / 13'05" / 06'31" / 06'37" / 06'27" / 07'43" / 06'24" / 06'30" / 08'22" / 06'25" / 06'22" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'40") | 1000 / 1000 |
2 | | 05'40" (+01'54") | 1000 / 2000 |
3 | | 05'37" (+01'51") | 855 / 2855 |
4 | | 03'55" (+00'09") | 402 / 3257 |
5 | | 24'35" (+20'49") | 61 / 3319 |
6 | | 03'56" (+00'10") | 403 / 3722 |
7 | | 32'08" (+28'22") | 47 / 3769 |
8 | | 03'53" (+00'07") | 405 / 4175 |
9 | | 28'07" (+24'21") | 53 / 4229 |
10 | | 03'48" (+00'02") | 397 / 4626 |
11 | | 32'40" (+28'54") | 50 / 4677 |
12 | | 03'53" (+00'07") | 396 / 5073 |
13 | | 27'23" (+23'37") | 55 / 5129 |
14 | | 03'51" (+00'05") | 405 / 5534 |
15 | | 26'36" (+22'50") | 55 / 5590 |
16 | | 03'55" (+00'09") | 404 / 5995 |
17 | | 23'47" (+20'01") | 62 / 6058 |
18 | | 03'48" (+00'02") | 404 / 6462 |
19 | | 30'37" (+26'51") | 48 / 6511 |
20 | | 03'47" (+00'01") | 404 / 6915 |
21 | | 33'34" (+29'48") | 44 / 6959 |
22 | | 03'54" (+00'08") | 400 / 7360 |
23 | | 29'53" (+26'07") | 49 / 7409 |
24 | | 03'46" | 412 / 7821 |
25 | | 23'55" (+20'09") | 61 / 7883 |
26 | | 03'56" (+00'10") | 407 / 8290 |
27 | | 30'34" (+26'48") | 47 / 8337 |
28 | | 03'58" (+00'12") | 402 / 8740 |
29 | | 34'24" (+30'38") | 43 / 8783 |
30 | | 03'54" (+00'08") | 405 / 9188 |
31 | | 22'22" (+18'36") | 66 / 9255 |
32 | | 03'46" | 407 / 9662 |
33 | | 07'58" (+04'12") | 1000 / 10662 |
34 | | 06'19" (+02'33") | 1000 / 11662 |
35 | | 06'17" (+02'31") | 1000 / 12662 |
36 | | 06'21" (+02'35") | 222 / 12885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 196.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'41" | 00:11'07" |
3 | 13'05" | 00:24'12" |
4 | 06'31" | 00:30'43" |
5 | 06'37" | 00:37'20" |
6 | 06'27" | 00:43'47" |
7 | 07'43" | 00:51'30" |
8 | 06'24" | 00:57'54" |
9 | 06'30" | 01:04'24" |
10 | 08'22" | 01:12'46" |
11 | 06'25" | 01:19'11" |
12 | 06'22" | 01:25'33" |
12.9 | 06'13" | 01:31'04" |