5.2 km | 00:40:23 | 07:44/km日期: 2021-09-30 20:29 - 平均心率: 124 - 卡路里: 367 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'55" / 05'39" / 05'27" / 16'19" / 05'53" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'32") | 1000 / 1000 |
2 | | 05'39" (+02'16") | 1000 / 2000 |
3 | | 05'27" (+02'04") | 1000 / 3000 |
4 | | 05'13" (+01'50") | 567 / 3567 |
5 | | 43'08" (+39'45") | 277 / 3845 |
6 | | 06'31" (+03'08") | 51 / 3896 |
7 | | 10'56" (+07'33") | 45 / 3942 |
8 | | 03'27" (+00'04") | 96 / 4038 |
9 | | 08'13" (+04'50") | 60 / 4098 |
10 | | 03'23" | 98 / 4197 |
11 | | 12'04" (+08'41") | 41 / 4238 |
12 | | 03'38" (+00'15") | 91 / 4330 |
13 | | 10'09" (+06'46") | 49 / 4379 |
14 | | 03'38" (+00'15") | 91 / 4470 |
15 | | 10'22" (+06'59") | 48 / 4519 |
16 | | 03'37" (+00'14") | 92 / 4611 |
17 | | 12'12" (+08'49") | 40 / 4652 |
18 | | 03'44" (+00'21") | 89 / 4741 |
19 | | 10'00" (+06'37") | 49 / 4791 |
20 | | 03'34" (+00'11") | 93 / 4884 |
21 | | 09'37" (+06'14") | 51 / 4936 |
22 | | 03'39" (+00'16") | 91 / 5027 |
23 | | 09'28" (+06'05") | 52 / 5080 |
24 | | 03'46" (+00'23") | 88 / 5168 |
25 | | 11'45" (+08'22") | 42 / 5211 |
26 | | 12'03" (+08'40") | 6 / 5217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 110.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'39" | 00:11'34" |
3 | 05'27" | 00:17'01" |
4 | 16'19" | 00:33'20" |
5 | 05'53" | 00:39'13" |
5.2 | 06'53" | 00:40'43" |