6.7 km | 00:47:18 | 07:03/km日期: 2021-09-30 20:03 - 平均心率: 151 - 卡路里: 385 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'07" / 07'02" / 07'01" / 06'55" / 06'55" / 09'43" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'22") | 386 / 386 |
2 | | 04'09" (+00'09") | 400 / 787 |
3 | | 01:11'33" (+07'33") | 42 / 829 |
4 | | 04'18" (+00'18") | 388 / 1217 |
5 | | 04'09" (+00'09") | 398 / 1616 |
6 | | 01:04'04" (+00'04") | 46 / 1663 |
7 | | 04'18" (+00'18") | 386 / 2049 |
8 | | 04'09" (+00'09") | 401 / 2451 |
9 | | 01:23'15" (+19'15") | 36 / 2487 |
10 | | 04'08" (+00'08") | 390 / 2878 |
11 | | 04'10" (+00'10") | 401 / 3280 |
12 | | 43'14" (+39'14") | 69 / 3349 |
13 | | 04'18" (+00'18") | 386 / 3735 |
14 | | 04'08" (+00'08") | 402 / 4137 |
15 | | 50'47" (+46'47") | 59 / 4197 |
16 | | 04'16" (+00'16") | 388 / 4585 |
17 | | 04'00" | 404 / 4990 |
18 | | 47'47" (+43'47") | 63 / 5053 |
19 | | 04'12" (+00'12") | 383 / 5436 |
20 | | 04'04" (+00'04") | 406 / 5843 |
21 | | 50'22" (+46'22") | 59 / 5902 |
22 | | 04'18" (+00'18") | 385 / 6288 |
23 | | 03'22" | 406 / 6695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 246.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'02" | 00:14'09" |
3 | 07'01" | 00:21'10" |
4 | 06'55" | 00:28'05" |
5 | 06'55" | 00:35'00" |
6 | 09'43" | 00:44'43" |
6.7 | 03'42" | 00:47'18" |