9.2 km | 01:05:26 | 07:07/km日期: 2021-09-30 19:50 - 平均心率: 133 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'12" / 07'15" / 07'31" / 05'24" / 07'18" / 07'24" / 05'30" / 10'09" / 08'12" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'01") | 504 / 504 |
2 | | 31'14" (+27'49") | 63 / 568 |
3 | | 03'25" | 504 / 1072 |
4 | | 22'17" (+18'52") | 98 / 1171 |
5 | | 03'27" (+00'02") | 504 / 1675 |
6 | | 24'54" (+21'29") | 88 / 1763 |
7 | | 03'26" (+00'01") | 511 / 2275 |
8 | | 31'58" (+28'33") | 76 / 2351 |
9 | | 03'27" (+00'02") | 508 / 2860 |
10 | | 27'23" (+23'58") | 78 / 2939 |
11 | | 03'31" (+00'06") | 506 / 3445 |
12 | | 28'55" (+25'30") | 73 / 3519 |
13 | | 03'31" (+00'06") | 506 / 4026 |
14 | | 21'24" (+17'59") | 103 / 4129 |
15 | | 03'29" (+00'04") | 504 / 4633 |
16 | | 29'35" (+26'10") | 75 / 4709 |
17 | | 03'32" (+00'07") | 505 / 5215 |
18 | | 24'41" (+21'16") | 92 / 5307 |
19 | | 03'28" (+00'03") | 507 / 5814 |
20 | | 25'52" (+22'27") | 86 / 5900 |
21 | | 03'33" (+00'08") | 520 / 6421 |
22 | | 33'08" (+29'43") | 64 / 6485 |
23 | | 03'26" (+00'01") | 505 / 6991 |
24 | | 20'00" (+16'35") | 56 / 7047 |
25 | | 08'50" (+05'25") | 2135 / 9183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 342.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 07'15" | 00:12'27" |
3 | 07'31" | 00:19'58" |
4 | 05'24" | 00:25'22" |
5 | 07'18" | 00:32'40" |
6 | 07'24" | 00:40'04" |
7 | 05'30" | 00:45'34" |
8 | 10'09" | 00:55'43" |
9 | 08'12" | 01:03'55" |
9.2 | 08'21" | 01:05'27" |