7.5 km | 00:47:26 | 06:20/km日期: 2021-09-30 19:13 - 總爬升: 180 m - 平均心率: 140 - 卡路里: 315 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'09" / 06'00" / 05'34" / 07'40" / 05'57" / 05'57" / 06'12" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'07") | 288 / 288 |
2 | | 06'12" (+00'50") | 312 / 600 |
3 | | 06'04" (+00'42") | 311 / 912 |
4 | | 05'56" (+00'34") | 322 / 1234 |
5 | | 06'01" (+00'39") | 314 / 1549 |
6 | | 05'56" (+00'34") | 319 / 1868 |
7 | | 05'52" (+00'30") | 319 / 2187 |
8 | | 05'29" (+00'07") | 335 / 2523 |
9 | | 05'34" (+00'12") | 333 / 2856 |
10 | | 05'46" (+00'24") | 322 / 3178 |
11 | | 17'10" (+11'48") | 167 / 3346 |
12 | | 05'22" | 298 / 3644 |
13 | | 05'47" (+00'25") | 325 / 3969 |
14 | | 06'03" (+00'41") | 312 / 4282 |
15 | | 05'57" (+00'35") | 325 / 4607 |
16 | | 06'00" (+00'38") | 325 / 4932 |
17 | | 06'01" (+00'39") | 326 / 5259 |
18 | | 05'55" (+00'33") | 337 / 5597 |
19 | | 05'50" (+00'28") | 335 / 5933 |
20 | | 05'44" (+00'22") | 341 / 6274 |
21 | | 05'45" (+00'23") | 338 / 6613 |
22 | | 05'43" (+00'21") | 334 / 6947 |
23 | | 13'56" (+08'34") | 217 / 7165 |
24 | | 05'14" | 318 / 7483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 134.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 05'34" | 00:17'43" |
4 | 07'40" | 00:25'23" |
5 | 05'57" | 00:31'20" |
6 | 05'57" | 00:37'17" |
7 | 06'12" | 00:43'29" |
7.5 | 08'04" | 00:47'23" |