43.1 km | 05:34:35 | 07:46/km日期: 2015-04-25 16:01 - 卡路里: 3062 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'47" / 06'40" / 06'31" / 06'37" / 07'33" / 06'18" / 06'30" / 06'25" / 06'24" / 06'34" / 06'17" / 06'18" / 06'53" / 06'20" / 07'12" / 06'42" / 06'09" / 06'10" / 07'12" / 06'06" / 08'03" / 06'54" / 06'44" / 07'32" / 06'30" / 08'39" / 10'11" / 07'25" / 09'01" / 09'37" / 08'32" / 08'51" / 10'09" / 11'36" / 08'30" / 08'31" / 10'29" / 09'27" / 09'37" / 09'09" / 09'10" / 09'51" / 104'05" /
4月累積里程 : 160.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'40" | 00:13'27" |
3 | 06'31" | 00:19'58" |
4 | 06'37" | 00:26'35" |
5 | 07'33" | 00:34'08" |
6 | 06'18" | 00:40'26" |
7 | 06'30" | 00:46'56" |
8 | 06'25" | 00:53'21" |
9 | 06'24" | 00:59'45" |
10 | 06'34" | 01:06'19" |
11 | 06'17" | 01:12'36" |
12 | 06'18" | 01:18'54" |
13 | 06'53" | 01:25'47" |
14 | 06'20" | 01:32'07" |
15 | 07'12" | 01:39'19" |
16 | 06'42" | 01:46'01" |
17 | 06'09" | 01:52'10" |
18 | 06'10" | 01:58'20" |
19 | 07'12" | 02:05'32" |
20 | 06'06" | 02:11'38" |
21 | 08'03" | 02:19'41" |
22 | 06'54" | 02:26'35" |
23 | 06'44" | 02:33'19" |
24 | 07'32" | 02:40'51" |
25 | 06'30" | 02:47'21" |
26 | 08'39" | 02:56'00" |
27 | 10'11" | 03:06'11" |
28 | 07'25" | 03:13'36" |
29 | 09'01" | 03:22'37" |
30 | 09'37" | 03:32'14" |
31 | 08'32" | 03:40'46" |
32 | 08'51" | 03:49'37" |
33 | 10'09" | 03:59'46" |
34 | 11'36" | 04:11'22" |
35 | 08'30" | 04:19'52" |
36 | 08'31" | 04:28'23" |
37 | 10'29" | 04:38'52" |
38 | 09'27" | 04:48'19" |
39 | 09'37" | 04:57'56" |
40 | 09'09" | 05:07'05" |
41 | 09'10" | 05:16'15" |
42 | 09'51" | 05:26'06" |
42.9 | 06'54" | 05:32'27" |