8.5 km | 00:36:46 | 04:20/km日期: 2021-09-30 19:26 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'17" / 04'13" / 04'22" / 04'21" / 04'27" / 04'44" / 04'09" / 04'13" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'10") | 407 / 407 |
2 | | 05'49" (+02'50") | 431 / 838 |
3 | | 03'01" (+00'02") | 408 / 1247 |
4 | | 05'34" (+02'35") | 447 / 1694 |
5 | | 03'04" (+00'05") | 409 / 2103 |
6 | | 05'42" (+02'43") | 438 / 2541 |
7 | | 03'02" (+00'03") | 410 / 2951 |
8 | | 05'32" (+02'33") | 449 / 3400 |
9 | | 03'02" (+00'03") | 407 / 3808 |
10 | | 05'34" (+02'35") | 447 / 4255 |
11 | | 02'59" | 411 / 4667 |
12 | | 05'44" (+02'45") | 434 / 5101 |
13 | | 03'02" (+00'03") | 403 / 5505 |
14 | | 05'40" (+02'41") | 440 / 5946 |
15 | | 03'03" (+00'04") | 404 / 6350 |
16 | | 05'42" (+02'43") | 432 / 6783 |
17 | | 03'01" (+00'02") | 407 / 7191 |
18 | | 05'39" (+02'40") | 442 / 7633 |
19 | | 03'00" (+00'01") | 406 / 8040 |
20 | | 04'28" (+01'29") | 424 / 8465 |
9月累積里程 : 324.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'13" | 00:08'30" |
3 | 04'22" | 00:12'52" |
4 | 04'21" | 00:17'13" |
5 | 04'27" | 00:21'40" |
6 | 04'44" | 00:26'24" |
7 | 04'09" | 00:30'33" |
8 | 04'13" | 00:34'46" |
8.5 | 04'17" | 00:36'46" |