5.2 km | 00:28:11 | 05:25/km日期: 2021-09-30 19:48 - 平均心率: 147 - 卡路里: 354 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'21" / 05'21" / 05'01" / 05'01" / 04'56" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'26") | 1000 / 1000 |
2 | | 05'19" (+00'24") | 873 / 1873 |
3 | | 05'05" (+00'10") | 1000 / 2873 |
4 | | 05'00" (+00'05") | 381 / 3255 |
5 | | 05'01" (+00'06") | 398 / 3653 |
6 | | 04'58" (+00'03") | 1000 / 4653 |
7 | | 04'55" | 411 / 5065 |
8 | | 15'11" (+10'16") | 131 / 5196 |
9 | | 10'21" (+05'26") | 6 / 5203 |
10 | | 36'20" (+31'25") | 0 / 5204 |
11 | | 04:42'32" (+37'37") | 0 / 5204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 76.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'21" | 00:10'42" |
3 | 05'01" | 00:15'43" |
4 | 05'01" | 00:20'44" |
5 | 04'56" | 00:25'40" |
5.2 | 13'07" | 00:28'21" |