9.1 km | 00:57:21 | 06:17/km日期: 2021-09-30 19:20 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'37" / 06'15" / 04'20" / 06'02" / 06'03" / 06'55" / 07'28" / 07'01" / 07'54" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'25") | 288 / 288 |
2 | | 04'42" (+01'23") | 300 / 588 |
3 | | 04'37" (+01'18") | 297 / 885 |
4 | | 04'17" (+00'58") | 322 / 1208 |
5 | | 04'18" (+00'59") | 318 / 1526 |
6 | | 43'26" (+40'07") | 47 / 1574 |
7 | | 04'32" (+01'13") | 305 / 1879 |
8 | | 04'22" (+01'03") | 324 / 2203 |
9 | | 04'18" (+00'59") | 320 / 2524 |
10 | | 04'19" (+01'00") | 319 / 2844 |
11 | | 04'10" (+00'51") | 328 / 3172 |
12 | | 31'40" (+28'21") | 64 / 3237 |
13 | | 04'20" (+01'01") | 315 / 3552 |
14 | | 04'15" (+00'56") | 327 / 3880 |
15 | | 04'19" (+01'00") | 324 / 4204 |
16 | | 04'16" (+00'57") | 321 / 4526 |
17 | | 04'08" (+00'49") | 324 / 4850 |
18 | | 29'51" (+26'32") | 71 / 4922 |
19 | | 04'02" (+00'43") | 314 / 5236 |
20 | | 25'29" (+22'10") | 63 / 5300 |
21 | | 03'55" (+00'36") | 320 / 5620 |
22 | | 31'33" (+28'14") | 48 / 5669 |
23 | | 03'58" (+00'39") | 308 / 5977 |
24 | | 26'23" (+23'04") | 57 / 6035 |
25 | | 03'48" (+00'29") | 311 / 6347 |
26 | | 27'06" (+23'47") | 56 / 6404 |
27 | | 03'43" (+00'24") | 315 / 6719 |
28 | | 30'15" (+26'56") | 51 / 6770 |
29 | | 03'19" | 308 / 7078 |
30 | | 18'30" (+15'11") | 50 / 7128 |
31 | | 07'07" (+03'48") | 323 / 7452 |
32 | | 06'34" (+03'15") | 347 / 7800 |
33 | | 06'26" (+03'07") | 338 / 8139 |
34 | | 27'27" (+24'08") | 55 / 8194 |
35 | | 06'51" (+03'32") | 454 / 8649 |
36 | | 06'36" (+03'17") | 233 / 8882 |
37 | | 06'41" (+03'22") | 235 / 9118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 179.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 06'15" | 00:10'52" |
3 | 04'20" | 00:15'12" |
4 | 06'02" | 00:21'14" |
5 | 06'03" | 00:27'17" |
6 | 06'55" | 00:34'12" |
7 | 07'28" | 00:41'40" |
8 | 07'01" | 00:48'41" |
9 | 07'54" | 00:56'35" |
9.1 | 06'29" | 00:57'21" |