5.2 km | 00:44:10 | 08:27/km日期: 2021-09-29 20:16 - 平均心率: 130 - 卡路里: 368 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'21" / 09'49" / 07'28" / 08'42" / 08'04" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'18") | 99 / 99 |
2 | | 12'39" (+09'21") | 131 / 230 |
3 | | 03'18" | 204 / 434 |
4 | | 14'08" (+10'50") | 234 / 669 |
5 | | 03'29" (+00'11") | 302 / 972 |
6 | | 11'52" (+08'34") | 332 / 1304 |
7 | | 03'23" (+00'05") | 106 / 1411 |
8 | | 12'17" (+08'59") | 131 / 1543 |
9 | | 03'33" (+00'15") | 202 / 1745 |
10 | | 14'23" (+11'05") | 228 / 1974 |
11 | | 03'38" (+00'20") | 307 / 2282 |
12 | | 12'03" (+08'45") | 323 / 2605 |
13 | | 03'37" (+00'19") | 102 / 2707 |
14 | | 12'39" (+09'21") | 127 / 2835 |
15 | | 03'37" (+00'19") | 206 / 3041 |
16 | | 13'19" (+10'01") | 242 / 3284 |
17 | | 03'41" (+00'23") | 304 / 3589 |
18 | | 11'47" (+08'29") | 327 / 3917 |
19 | | 03'54" (+00'36") | 109 / 4026 |
20 | | 13'06" (+09'48") | 120 / 4146 |
21 | | 03'30" (+00'12") | 207 / 4354 |
22 | | 13'45" (+10'27") | 237 / 4591 |
23 | | 03'45" (+00'27") | 300 / 4891 |
24 | | 12'16" (+08'58") | 330 / 5221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 52.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 09'49" | 00:17'10" |
3 | 07'28" | 00:24'38" |
4 | 08'42" | 00:33'20" |
5 | 08'04" | 00:41'24" |
5.2 | 12'32" | 00:44'11" |