14.0 km | 01:12:19 | 05:09/km日期: 2021-09-29 17:53 - 平均心率: 148 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'20" / 06'02" / 06'05" / 09'54" / 07'28" / 04'16" / 04'33" / 04'16" / 04'27" / 04'59" / 04'19" / 04'40" / 13'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'41") | 1000 / 1000 |
2 | | 06'02" (+02'23") | 1000 / 2000 |
3 | | 06'05" (+02'26") | 1000 / 3000 |
4 | | 05'01" (+01'22") | 1000 / 4000 |
5 | | 06'19" (+02'40") | 82 / 4082 |
6 | | 03'53" (+00'14") | 404 / 4486 |
7 | | 03'56" (+00'17") | 201 / 4687 |
8 | | 06'03" (+02'24") | 217 / 4905 |
9 | | 03'54" (+00'15") | 405 / 5311 |
10 | | 03'46" (+00'07") | 201 / 5513 |
11 | | 05'43" (+02'04") | 229 / 5742 |
12 | | 03'48" (+00'09") | 402 / 6144 |
13 | | 03'52" (+00'13") | 197 / 6342 |
14 | | 06'57" (+03'18") | 247 / 6590 |
15 | | 03'44" (+00'05") | 403 / 6993 |
16 | | 03'50" (+00'11") | 202 / 7196 |
17 | | 05'46" (+02'07") | 231 / 7427 |
18 | | 03'44" (+00'05") | 416 / 7844 |
19 | | 03'54" (+00'15") | 198 / 8043 |
20 | | 05'54" (+02'15") | 227 / 8270 |
21 | | 03'42" (+00'03") | 414 / 8685 |
22 | | 03'39" | 208 / 8893 |
23 | | 07'02" (+03'23") | 254 / 9147 |
24 | | 03'46" (+00'07") | 405 / 9553 |
25 | | 03'46" (+00'07") | 204 / 9757 |
26 | | 06'35" (+02'56") | 211 / 9969 |
27 | | 03'44" (+00'05") | 408 / 10377 |
28 | | 03'39" | 205 / 10583 |
29 | | 06'33" (+02'54") | 216 / 10799 |
30 | | 03'45" (+00'06") | 409 / 11209 |
31 | | 03'43" (+00'04") | 202 / 11411 |
32 | | 07'30" (+03'51") | 249 / 11660 |
33 | | 03'44" (+00'05") | 400 / 12060 |
34 | | 03'39" | 205 / 12266 |
35 | | 06'54" (+03'15") | 1000 / 13266 |
36 | | 06'34" (+02'55") | 737 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
370.05 km NIKE ZOOM Streak LT4 (Yellow) 累積 :
250.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'02" | 00:12'22" |
3 | 06'05" | 00:18'27" |
4 | 09'54" | 00:28'21" |
5 | 07'28" | 00:35'49" |
6 | 04'16" | 00:40'05" |
7 | 04'33" | 00:44'38" |
8 | 04'16" | 00:48'54" |
9 | 04'27" | 00:53'21" |
10 | 04'59" | 00:58'20" |
11 | 04'19" | 01:02'39" |
12 | 04'40" | 01:07'19" |
13 | 13'59" | 01:21'18" |
14.0 | 06'33" | 01:27'53" |