14.4 km | 01:23:12 | 05:46/km日期: 2021-09-29 18:18 - 平均心率: 129 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'00" / 05'45" / 05'33" / 05'49" / 05'35" / 05'54" / 05'42" / 06'34" / 06'17" / 05'34" / 05'20" / 05'14" / 07'24" / 05'41" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'45") | 1000 / 1000 |
2 | | 05'44" (+00'30") | 1000 / 2000 |
3 | | 05'32" (+00'18") | 1000 / 3000 |
4 | | 05'49" (+00'35") | 1000 / 4000 |
5 | | 05'35" (+00'21") | 1000 / 5000 |
6 | | 05'53" (+00'39") | 1000 / 6000 |
7 | | 05'42" (+00'28") | 1000 / 7000 |
8 | | 06'33" (+01'19") | 1000 / 8000 |
9 | | 06'17" (+01'03") | 1000 / 9000 |
10 | | 05'33" (+00'19") | 1000 / 10000 |
11 | | 05'19" (+00'05") | 1000 / 11000 |
12 | | 05'14" | 1000 / 12000 |
13 | | 05'32" (+00'18") | 1000 / 13000 |
14 | | 05'41" (+00'27") | 1000 / 14000 |
15 | | 06'17" (+01'03") | 427 / 14427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 174.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'45" | 00:11'45" |
3 | 05'33" | 00:17'18" |
4 | 05'49" | 00:23'07" |
5 | 05'35" | 00:28'42" |
6 | 05'54" | 00:34'36" |
7 | 05'42" | 00:40'18" |
8 | 06'34" | 00:46'52" |
9 | 06'17" | 00:53'09" |
10 | 05'34" | 00:58'43" |
11 | 05'20" | 01:04'03" |
12 | 05'14" | 01:09'17" |
13 | 07'24" | 01:16'41" |
14 | 05'41" | 01:22'22" |
14.4 | 06'16" | 01:25'03" |