13.0 km | 01:12:06 | 05:32/km日期: 2021-09-29 17:53 - 平均心率: 158 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'18" / 06'08" / 06'03" / 16'57" / 04'19" / 04'36" / 04'20" / 04'36" / 05'47" / 05'39" / 11'45" / 06'09" / 06'03" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'47") | 1000 / 1000 |
2 | | 06'08" (+02'38") | 1000 / 2000 |
3 | | 06'02" (+02'32") | 1000 / 3000 |
4 | | 06'16" (+02'46") | 193 / 3193 |
5 | | 03'56" (+00'26") | 405 / 3599 |
6 | | 03'44" (+00'14") | 215 / 3815 |
7 | | 06'49" (+03'19") | 190 / 4005 |
8 | | 03'54" (+00'24") | 405 / 4411 |
9 | | 03'30" | 217 / 4629 |
10 | | 06'35" (+03'05") | 198 / 4827 |
11 | | 03'42" (+00'12") | 414 / 5241 |
12 | | 03'38" (+00'08") | 211 / 5453 |
13 | | 07'50" (+04'20") | 219 / 5672 |
14 | | 03'44" (+00'14") | 403 / 6076 |
15 | | 03'41" (+00'11") | 212 / 6289 |
16 | | 06'22" (+02'52") | 208 / 6498 |
17 | | 03'50" (+00'20") | 405 / 6903 |
18 | | 03'42" (+00'12") | 211 / 7115 |
19 | | 06'31" (+03'01") | 203 / 7319 |
20 | | 03'50" (+00'20") | 410 / 7730 |
21 | | 03'56" (+00'26") | 215 / 7945 |
22 | | 07'13" (+03'43") | 231 / 8176 |
23 | | 04'13" (+00'43") | 409 / 8586 |
24 | | 10'29" (+06'59") | 186 / 8773 |
25 | | 03'45" (+00'15") | 412 / 9185 |
26 | | 08'18" (+04'48") | 258 / 9444 |
27 | | 03'46" (+00'16") | 410 / 9854 |
28 | | 08'57" (+05'27") | 292 / 10147 |
29 | | 03'48" (+00'18") | 403 / 10550 |
30 | | 03'53" (+00'23") | 207 / 10757 |
31 | | 15'28" (+11'58") | 170 / 10927 |
32 | | 06'26" (+02'56") | 1000 / 11927 |
33 | | 06'09" (+02'39") | 1000 / 12927 |
34 | | 05'50" (+02'20") | 86 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 93.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'08" | 00:12'26" |
3 | 06'03" | 00:18'29" |
4 | 16'57" | 00:35'26" |
5 | 04'19" | 00:39'45" |
6 | 04'36" | 00:44'21" |
7 | 04'20" | 00:48'41" |
8 | 04'36" | 00:53'17" |
9 | 05'47" | 00:59'04" |
10 | 05'39" | 01:04'43" |
11 | 11'45" | 01:16'28" |
12 | 06'09" | 01:22'37" |
13 | 06'03" | 01:28'40" |
13.0 | 06'04" | 01:28'45" |