11.2 km | 01:01:08 | 05:27/km日期: 2021-09-29 14:55 - 總爬升: 250 m - 平均心率: 156 - 卡路里: 476 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'49" / 06'04" / 06'01" / 05'47" / 05'18" / 05'18" / 05'19" / 05'14" / 05'02" / 05'16" / 04'54" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'56") | 1000 / 1000 |
2 | | 06'03" (+01'10") | 1000 / 2000 |
3 | | 06'00" (+01'07") | 1000 / 3000 |
4 | | 05'47" (+00'54") | 1000 / 4000 |
5 | | 05'17" (+00'24") | 1000 / 5000 |
6 | | 05'18" (+00'25") | 1000 / 6000 |
7 | | 05'18" (+00'25") | 1000 / 7000 |
8 | | 05'14" (+00'21") | 1000 / 8000 |
9 | | 05'01" (+00'08") | 1000 / 9000 |
10 | | 05'16" (+00'23") | 1000 / 10000 |
11 | | 04'53" | 1000 / 11000 |
12 | | 05'23" (+00'30") | 206 / 11206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
208.07 km Adidas Adizero Boston 8. 黑 累積 :
954.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'04" | 00:11'53" |
3 | 06'01" | 00:17'54" |
4 | 05'47" | 00:23'41" |
5 | 05'18" | 00:28'59" |
6 | 05'18" | 00:34'17" |
7 | 05'19" | 00:39'36" |
8 | 05'14" | 00:44'50" |
9 | 05'02" | 00:49'52" |
10 | 05'16" | 00:55'08" |
11 | 04'54" | 01:00'02" |
11.2 | 05'25" | 01:01'09" |