12.0 km | 01:17:17 | 06:26/km日期: 2021-09-28 19:10 - 平均心率: 152 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'55" / 08'31" / 08'17" / 09'29" / 10'09" / 06'39" / 06'32" / 07'40" / 06'15" / 06'42" / 08'01" / 06'19" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'32") | 1000 / 1000 |
2 | | 06'23" (+00'22") | 1000 / 2000 |
3 | | 06'47" (+00'46") | 1000 / 3000 |
4 | | 06'44" (+00'43") | 1000 / 4000 |
5 | | 06'04" (+00'03") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'30" (+00'29") | 1000 / 7000 |
8 | | 06'16" (+00'15") | 1000 / 8000 |
9 | | 06'14" (+00'13") | 1000 / 9000 |
10 | | 06'17" (+00'16") | 1000 / 10000 |
11 | | 06'59" (+00'58") | 1000 / 11000 |
12 | | 06'18" (+00'17") | 1000 / 12000 |
13 | | 05'39" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 46.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'31" | 00:15'26" |
3 | 08'17" | 00:23'43" |
4 | 09'29" | 00:33'12" |
5 | 10'09" | 00:43'21" |
6 | 06'39" | 00:50'00" |
7 | 06'32" | 00:56'32" |
8 | 07'40" | 01:04'12" |
9 | 06'15" | 01:10'27" |
10 | 06'42" | 01:17'09" |
11 | 08'01" | 01:25'10" |
12 | 06'19" | 01:31'29" |
12.0 | 04'58" | 01:31'33" |