12.1 km | 01:28:39 | 07:18/km日期: 2021-09-29 06:22 - 卡路里: 876 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 08'14" / 07'43" / 08'09" / 07'13" / 06'56" / 06'37" / 07'04" / 06'52" / 08'30" / 07'11" / 06'44" / 06'30" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'10") | 400 / 400 |
2 | | 08'12" (+01'54") | 400 / 800 |
3 | | 07'45" (+01'27") | 400 / 1200 |
4 | | 07'47" (+01'29") | 400 / 1600 |
5 | | 07'41" (+01'23") | 400 / 2000 |
6 | | 07'40" (+01'22") | 400 / 2400 |
7 | | 08'56" (+02'38") | 400 / 2800 |
8 | | 07'17" (+00'59") | 400 / 3199 |
9 | | 07'25" (+01'07") | 400 / 3599 |
10 | | 07'04" (+00'46") | 400 / 3999 |
11 | | 06'43" (+00'25") | 400 / 4399 |
12 | | 06'51" (+00'33") | 400 / 4800 |
13 | | 06'53" (+00'35") | 400 / 5200 |
14 | | 06'46" (+00'28") | 400 / 5600 |
15 | | 06'35" (+00'17") | 400 / 6000 |
16 | | 06'40" (+00'22") | 400 / 6400 |
17 | | 07'06" (+00'48") | 400 / 6800 |
18 | | 07'01" (+00'43") | 400 / 7200 |
19 | | 06'50" (+00'32") | 400 / 7600 |
20 | | 07'11" (+00'53") | 400 / 8000 |
21 | | 06'55" (+00'37") | 400 / 8400 |
22 | | 09'15" (+02'57") | 400 / 8800 |
23 | | 08'54" (+02'36") | 400 / 9200 |
24 | | 07'11" (+00'53") | 400 / 9600 |
25 | | 06'55" (+00'37") | 400 / 10000 |
26 | | 07'04" (+00'46") | 400 / 10400 |
27 | | 06'18" | 400 / 10800 |
28 | | 06'18" | 400 / 11200 |
29 | | 06'42" (+00'24") | 400 / 11600 |
30 | | 06'41" (+00'23") | 400 / 12000 |
31 | | 07'29" (+01'11") | 126 / 12126 |
9月累積里程 : 277.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'43" | 00:15'57" |
3 | 08'09" | 00:24'06" |
4 | 07'13" | 00:31'19" |
5 | 06'56" | 00:38'15" |
6 | 06'37" | 00:44'52" |
7 | 07'04" | 00:51'56" |
8 | 06'52" | 00:58'48" |
9 | 08'30" | 01:07'18" |
10 | 07'11" | 01:14'29" |
11 | 06'44" | 01:21'13" |
12 | 06'30" | 01:27'43" |
12.1 | 07'29" | 01:28'40" |