11.7 km | 01:01:49 | 05:16/km日期: 2021-09-28 21:33 - 平均心率: 130 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'00" / 05'39" / 09'03" / 05'04" / 05'10" / 08'41" / 05'07" / 10'21" / 05'21" / 05'14" / 05'23" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+03'35") | 1000 / 1000 |
2 | | 05'39" (+03'14") | 1000 / 2000 |
3 | | 04'29" (+02'04") | 600 / 2600 |
4 | | 02'25" | 15 / 2616 |
5 | | 06'44" (+04'19") | 401 / 3017 |
6 | | 05'05" (+02'40") | 821 / 3839 |
7 | | 04'15" (+01'50") | 402 / 4242 |
8 | | 06'40" (+04'15") | 414 / 4656 |
9 | | 03'59" (+01'34") | 405 / 5062 |
10 | | 03'57" (+01'32") | 411 / 5473 |
11 | | 06'40" (+04'15") | 416 / 5890 |
12 | | 03'57" (+01'32") | 402 / 6292 |
13 | | 06'45" (+04'20") | 422 / 6714 |
14 | | 03'47" (+01'22") | 418 / 7133 |
15 | | 06'35" (+04'10") | 414 / 7547 |
16 | | 03'42" (+01'17") | 403 / 7951 |
17 | | 06'40" (+04'15") | 36 / 7988 |
18 | | 03'48" (+01'23") | 407 / 8395 |
19 | | 07'22" (+04'57") | 409 / 8805 |
20 | | 03'54" (+01'29") | 408 / 9214 |
21 | | 07'12" (+04'47") | 418 / 9632 |
22 | | 03'47" (+01'22") | 408 / 10040 |
23 | | 06'26" (+04'01") | 422 / 10463 |
24 | | 03'34" (+01'09") | 411 / 10874 |
25 | | 06'57" (+04'32") | 417 / 11292 |
26 | | 03'48" (+01'23") | 410 / 11702 |
27 | | 05'32" (+03'07") | 20 / 11722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 281.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'39" | 00:11'39" |
3 | 09'03" | 00:20'42" |
4 | 05'04" | 00:25'46" |
5 | 05'10" | 00:30'56" |
6 | 08'41" | 00:39'37" |
7 | 05'07" | 00:44'44" |
8 | 10'21" | 00:55'05" |
9 | 05'21" | 01:00'26" |
10 | 05'14" | 01:05'40" |
11 | 05'23" | 01:11'03" |
11.7 | 04'50" | 01:14'33" |