7.4 km | 00:58:03 | 07:52/km日期: 2021-09-28 20:06 - 平均心率: 152 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'27" / 08'18" / 08'36" / 08'41" / 08'50" / 08'52" / 06'18" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'18") | 287 / 287 |
2 | | 05'09" (+00'26") | 300 / 588 |
3 | | 05'00" (+00'17") | 304 / 893 |
4 | | 08'32" (+03'49") | 230 / 1123 |
5 | | 01:03'54" (+59'11") | 47 / 1170 |
6 | | 04'56" (+00'13") | 295 / 1466 |
7 | | 05'15" (+00'32") | 300 / 1766 |
8 | | 05'02" (+00'19") | 304 / 2070 |
9 | | 08'09" (+03'26") | 232 / 2303 |
10 | | 01:48'47" (+44'04") | 28 / 2332 |
11 | | 04'45" (+00'02") | 295 / 2627 |
12 | | 04'44" (+00'01") | 303 / 2931 |
13 | | 04'56" (+00'13") | 301 / 3232 |
14 | | 08'51" (+04'08") | 230 / 3462 |
15 | | 05:08'25" (+03'42") | 9 / 3472 |
16 | | 04'44" (+00'01") | 295 / 3767 |
17 | | 05'01" (+00'18") | 296 / 4064 |
18 | | 04'52" (+00'09") | 304 / 4368 |
19 | | 08'58" (+04'15") | 239 / 4608 |
20 | | 04:08'37" (+03'54") | 12 / 4620 |
21 | | 04'53" (+00'10") | 298 / 4918 |
22 | | 04'54" (+00'11") | 297 / 5215 |
23 | | 04'43" | 302 / 5518 |
24 | | 09'00" (+04'17") | 236 / 5754 |
25 | | 05:22'38" (+17'55") | 9 / 5763 |
26 | | 05'02" (+00'19") | 290 / 6054 |
27 | | 04'58" (+00'15") | 298 / 6353 |
28 | | 05'00" (+00'17") | 297 / 6651 |
29 | | 08'27" (+03'44") | 724 / 7375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 122.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 08'18" | 00:13'45" |
3 | 08'36" | 00:22'21" |
4 | 08'41" | 00:31'02" |
5 | 08'50" | 00:39'52" |
6 | 08'52" | 00:48'44" |
7 | 06'18" | 00:55'02" |
7.4 | 08'04" | 00:58'04" |