15.0 km | 01:32:04 | 06:07/km日期: 2021-09-28 20:25 - 平均心率: 146 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'34" / 06'23" / 06'18" / 05'33" / 05'39" / 07'42" / 05'49" / 05'23" / 05'50" / 05'36" / 05'36" / 05'48" / 05'46" / 09'16" / 06'49" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'18") | 1000 / 1000 |
2 | | 06'22" (+01'07") | 1000 / 2000 |
3 | | 09'17" (+04'02") | 255 / 2255 |
4 | | 05'15" | 1000 / 3255 |
5 | | 05'41" (+00'26") | 1000 / 4255 |
6 | | 05'31" (+00'16") | 1000 / 5255 |
7 | | 05'40" (+00'25") | 1000 / 6255 |
8 | | 05'42" (+00'27") | 1000 / 7255 |
9 | | 05'30" (+00'15") | 1000 / 8255 |
10 | | 05'47" (+00'32") | 1000 / 9255 |
11 | | 05'31" (+00'16") | 1000 / 10255 |
12 | | 05'47" (+00'32") | 1000 / 11255 |
13 | | 05'41" (+00'26") | 1000 / 12255 |
14 | | 05'42" (+00'27") | 1000 / 13255 |
15 | | 06'46" (+01'31") | 7 / 13263 |
16 | | 09'30" (+04'15") | 1000 / 14263 |
17 | | 07'00" (+01'45") | 755 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 240.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'23" | 00:12'57" |
3 | 06'18" | 00:19'15" |
4 | 05'33" | 00:24'48" |
5 | 05'39" | 00:30'27" |
6 | 07'42" | 00:38'09" |
7 | 05'49" | 00:43'58" |
8 | 05'23" | 00:49'21" |
9 | 05'50" | 00:55'11" |
10 | 05'36" | 01:00'47" |
11 | 05'36" | 01:06'23" |
12 | 05'48" | 01:12'11" |
13 | 05'46" | 01:17'57" |
14 | 09'16" | 01:27'13" |
15 | 06'49" | 01:34'02" |
15.0 | 06'20" | 01:34'09" |