6.2 km | 00:36:39 | 05:56/km日期: 2021-09-28 19:50 - 平均心率: 149 - 卡路里: 433 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'48" / 05'48" / 05'44" / 06'36" / 05'42" / 05'47" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 413 / 413 |
2 | | 33'29" (+29'15") | 24 / 438 |
3 | | 04'22" (+00'08") | 407 / 845 |
4 | | 33'20" (+29'06") | 25 / 870 |
5 | | 04'20" (+00'06") | 415 / 1286 |
6 | | 27'17" (+23'03") | 30 / 1316 |
7 | | 04'24" (+00'10") | 413 / 1730 |
8 | | 26'25" (+22'11") | 31 / 1761 |
9 | | 04'25" (+00'11") | 408 / 2170 |
10 | | 23'16" (+19'02") | 35 / 2206 |
11 | | 04'28" (+00'14") | 404 / 2610 |
12 | | 22'06" (+17'52") | 37 / 2648 |
13 | | 04'23" (+00'09") | 408 / 3057 |
14 | | 24'43" (+20'29") | 33 / 3091 |
15 | | 04'29" (+00'15") | 407 / 3498 |
16 | | 22'16" (+18'02") | 37 / 3536 |
17 | | 04'25" (+00'11") | 407 / 3943 |
18 | | 27'11" (+22'57") | 30 / 3974 |
19 | | 04'22" (+00'08") | 409 / 4383 |
20 | | 26'51" (+22'37") | 31 / 4414 |
21 | | 04'24" (+00'10") | 404 / 4818 |
22 | | 22'43" (+18'29") | 36 / 4855 |
23 | | 04'24" (+00'10") | 407 / 5263 |
24 | | 27'12" (+22'58") | 30 / 5293 |
25 | | 04'27" (+00'13") | 403 / 5697 |
26 | | 23'55" (+19'41") | 34 / 5732 |
27 | | 04'14" | 403 / 6135 |
28 | | 23'47" (+19'33") | 29 / 6165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 68.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'48" | 00:11'36" |
3 | 05'44" | 00:17'20" |
4 | 06'36" | 00:23'56" |
5 | 05'42" | 00:29'38" |
6 | 05'47" | 00:35'25" |
6.2 | 07'33" | 00:36'40" |