13.1 km | 01:23:40 | 06:23/km日期: 2021-09-28 18:47 - 平均心率: 132 - 卡路里: 882 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'29" / 05'51" / 05'38" / 05'34" / 05'27" / 05'17" / 05'00" / 04'45" / 04'29" / 12'06" / 07'19" / 08'01" / 07'14" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'34") | 1000 / 1000 |
2 | | 05'50" (+01'57") | 1000 / 2000 |
3 | | 05'38" (+01'45") | 1000 / 3000 |
4 | | 05'33" (+01'40") | 1000 / 4000 |
5 | | 05'27" (+01'34") | 1000 / 5000 |
6 | | 05'16" (+01'23") | 1000 / 6000 |
7 | | 05'00" (+01'07") | 1000 / 7000 |
8 | | 04'44" (+00'51") | 1000 / 8000 |
9 | | 04'29" (+00'36") | 1000 / 9000 |
10 | | 04'09" (+00'16") | 269 / 9269 |
11 | | 32'18" (+28'25") | 247 / 9517 |
12 | | 04'07" (+00'14") | 400 / 9917 |
13 | | 24'26" (+20'33") | 102 / 10020 |
14 | | 04'03" (+00'10") | 402 / 10422 |
15 | | 18'26" (+14'33") | 136 / 10559 |
16 | | 03'53" | 405 / 10964 |
17 | | 22'25" (+18'32") | 112 / 11077 |
18 | | 03'58" (+00'05") | 402 / 11479 |
19 | | 26'04" (+22'11") | 96 / 11575 |
20 | | 03'54" (+00'01") | 403 / 11979 |
21 | | 07'20" (+03'27") | 1000 / 12979 |
22 | | 06'33" (+02'40") | 101 / 13080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 243.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'51" | 00:12'20" |
3 | 05'38" | 00:17'58" |
4 | 05'34" | 00:23'32" |
5 | 05'27" | 00:28'59" |
6 | 05'17" | 00:34'16" |
7 | 05'00" | 00:39'16" |
8 | 04'45" | 00:44'01" |
9 | 04'29" | 00:48'30" |
10 | 12'06" | 01:00'36" |
11 | 07'19" | 01:07'55" |
12 | 08'01" | 01:15'56" |
13 | 07'14" | 01:23'10" |
13.1 | 06'48" | 01:23'43" |