12.0 km | 01:08:44 | 05:43/km日期: 2021-09-28 17:52 - 平均心率: 131 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'32" / 05'56" / 11'20" / 05'57" / 05'51" / 12'48" / 10'06" / 08'01" / 12'10" / 08'45" / 10'10" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'02") | 290 / 290 |
2 | | 05'39" (+00'17") | 300 / 590 |
3 | | 05'31" (+00'09") | 310 / 899 |
4 | | 05'44" (+00'22") | 300 / 1200 |
5 | | 05'52" (+00'30") | 300 / 1500 |
6 | | 05'52" (+00'30") | 290 / 1790 |
7 | | 06'18" (+00'56") | 280 / 2070 |
8 | | 05'55" (+00'33") | 290 / 2360 |
9 | | 05'50" (+00'28") | 290 / 2650 |
10 | | 05'50" (+00'28") | 290 / 2940 |
11 | | 05'53" (+00'31") | 280 / 3220 |
12 | | 06'10" (+00'48") | 280 / 3500 |
13 | | 05'43" (+00'21") | 290 / 3790 |
14 | | 05'50" (+00'28") | 290 / 4080 |
15 | | 05'55" (+00'33") | 280 / 4360 |
16 | | 05'50" (+00'28") | 290 / 4650 |
17 | | 05'50" (+00'28") | 290 / 4940 |
18 | | 05'55" (+00'33") | 290 / 5230 |
19 | | 05'48" (+00'26") | 290 / 5520 |
20 | | 05'58" (+00'36") | 290 / 5810 |
21 | | 05'45" (+00'23") | 290 / 6100 |
22 | | 05'53" (+00'31") | 290 / 6390 |
23 | | 05'56" (+00'34") | 280 / 6670 |
24 | | 05'41" (+00'19") | 290 / 6960 |
25 | | 05'49" (+00'27") | 290 / 7250 |
26 | | 05'39" (+00'17") | 300 / 7550 |
27 | | 05'25" (+00'03") | 300 / 7850 |
28 | | 05'51" (+00'29") | 280 / 8130 |
29 | | 05'37" (+00'15") | 290 / 8420 |
30 | | 05'30" (+00'08") | 290 / 8709 |
31 | | 05'48" (+00'26") | 270 / 8979 |
32 | | 05'31" (+00'09") | 290 / 9269 |
33 | | 05'38" (+00'16") | 290 / 9559 |
34 | | 05'37" (+00'15") | 280 / 9839 |
35 | | 05'43" (+00'21") | 280 / 10119 |
36 | | 05'27" (+00'05") | 290 / 10409 |
37 | | 05'25" (+00'03") | 280 / 10689 |
38 | | 05'29" (+00'07") | 290 / 10979 |
39 | | 05'35" (+00'13") | 280 / 11259 |
40 | | 05'22" | 290 / 11549 |
41 | | 05'14" | 460 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 146.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'56" | 00:11'28" |
3 | 11'20" | 00:22'48" |
4 | 05'57" | 00:28'45" |
5 | 05'51" | 00:34'36" |
6 | 12'48" | 00:47'24" |
7 | 10'06" | 00:57'30" |
8 | 08'01" | 01:05'31" |
9 | 12'10" | 01:17'41" |
10 | 08'45" | 01:26'26" |
11 | 10'10" | 01:36'36" |
12 | 05'24" | 01:42'00" |
12.0 | 05'00" | 01:42'03" |