7.3 km | 01:00:06 | 08:10/km日期: 2021-09-28 18:47 - 平均心率: 164 - 卡路里: 389 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 08'19" / 08'06" / 07'41" / 07'37" / 07'25" / 08'51" / 09'13" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'58") | 1000 / 1000 |
2 | | 08'06" (+01'46") | 1000 / 2000 |
3 | | 08'15" (+01'55") | 434 / 2434 |
4 | | 06'22" (+00'02") | 157 / 2591 |
5 | | 08'26" (+02'06") | 118 / 2710 |
6 | | 06'20" | 157 / 2867 |
7 | | 08'10" (+01'50") | 122 / 2989 |
8 | | 06'57" (+00'37") | 143 / 3133 |
9 | | 08'24" (+02'04") | 118 / 3252 |
10 | | 06'57" (+00'37") | 143 / 3396 |
11 | | 08'04" (+01'44") | 123 / 3520 |
12 | | 06'41" (+00'21") | 149 / 3669 |
13 | | 09'39" (+03'19") | 103 / 3772 |
14 | | 06'45" (+00'25") | 147 / 3920 |
15 | | 08'31" (+02'11") | 117 / 4037 |
16 | | 06'47" (+00'27") | 147 / 4185 |
17 | | 08'42" (+02'22") | 114 / 4299 |
18 | | 06'51" (+00'31") | 145 / 4445 |
19 | | 08'04" (+01'44") | 123 / 4569 |
20 | | 06'31" (+00'11") | 153 / 4722 |
21 | | 08'56" (+02'36") | 111 / 4834 |
22 | | 06'23" (+00'03") | 156 / 4990 |
23 | | 14'55" (+08'35") | 67 / 5057 |
24 | | 08'25" (+02'05") | 1000 / 6057 |
25 | | 09'08" (+02'48") | 1000 / 7057 |
26 | | 08'46" (+02'26") | 278 / 7336 |
27 | | 09'37" (+03'17") | 10 / 7347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 63.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'06" | 00:16'25" |
3 | 07'41" | 00:24'06" |
4 | 07'37" | 00:31'43" |
5 | 07'25" | 00:39'08" |
6 | 08'51" | 00:47'59" |
7 | 09'13" | 00:57'12" |
7.3 | 08'24" | 01:00'07" |