9.1 km | 00:39:48 | 04:21/km日期: 2021-09-28 18:17 - 總爬升: 144 m - 平均心率: 171 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 04'32" / 04'23" / 04'27" / 04'10" / 04'14" / 04'19" / 04'18" / 04'30" / 04'24" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'21") | 1000 / 1000 |
2 | | 04'23" (+00'13") | 1000 / 2000 |
3 | | 04'26" (+00'16") | 1000 / 3000 |
4 | | 04'10" | 1000 / 4000 |
5 | | 04'13" (+00'03") | 1000 / 5000 |
6 | | 04'18" (+00'08") | 1000 / 6000 |
7 | | 04'18" (+00'08") | 1000 / 7000 |
8 | | 04'30" (+00'20") | 1000 / 8000 |
9 | | 04'24" (+00'14") | 1000 / 9000 |
10 | | 04'29" (+00'19") | 117 / 9117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
210.65 km NIKE ZOOM FLY 3 W 累積 :
3603.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'23" | 00:08'55" |
3 | 04'27" | 00:13'22" |
4 | 04'10" | 00:17'32" |
5 | 04'14" | 00:21'46" |
6 | 04'19" | 00:26'05" |
7 | 04'18" | 00:30'23" |
8 | 04'30" | 00:34'53" |
9 | 04'24" | 00:39'17" |
9.1 | 04'33" | 00:39'49" |