10.0 km | 00:58:20 | 05:49/km日期: 2021-09-28 18:14 - 平均心率: 146 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'52" / 06'22" / 05'59" / 05'14" / 05'38" / 05'49" / 05'44" / 05'51" / 05'37" / 05'26" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'25") | 1000 / 1000 |
2 | | 06'21" (+01'08") | 1000 / 2000 |
3 | | 05'59" (+00'46") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'37" (+00'24") | 1000 / 5000 |
6 | | 05'49" (+00'36") | 1000 / 6000 |
7 | | 05'44" (+00'31") | 1000 / 7000 |
8 | | 05'51" (+00'38") | 1000 / 8000 |
9 | | 05'36" (+00'23") | 1000 / 9000 |
10 | | 05'25" (+00'12") | 1000 / 10000 |
11 | | 03'44" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 58.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'22" | 00:13'14" |
3 | 05'59" | 00:19'13" |
4 | 05'14" | 00:24'27" |
5 | 05'38" | 00:30'05" |
6 | 05'49" | 00:35'54" |
7 | 05'44" | 00:41'38" |
8 | 05'51" | 00:47'29" |
9 | 05'37" | 00:53'06" |
10 | 05'26" | 00:58'32" |
10.0 | 03'31" | 00:58'34" |