20.7 km | 02:19:22 | 06:43/km日期: 2020-11-08 07:08 - 平均心率: 167 - 卡路里: 1758 Cal - 平均步頻: 170
Pace: 05'52" / 06'23" / 06'34" / 06'36" / 06'57" / 06'37" / 06'37" / 06'23" / 06'31" / 06'41" / 06'38" / 07'13" / 06'31" / 07'39" / 06'37" / 06'28" / 08'01" / 06'37" / 07'08" / 06'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 06'22" (+00'30") | 1000 / 2000 |
3 | | 06'34" (+00'42") | 1000 / 3000 |
4 | | 06'35" (+00'43") | 1000 / 4000 |
5 | | 06'57" (+01'05") | 1000 / 5000 |
6 | | 06'36" (+00'44") | 1000 / 6000 |
7 | | 06'37" (+00'45") | 1000 / 7000 |
8 | | 06'22" (+00'30") | 1000 / 8000 |
9 | | 06'31" (+00'39") | 1000 / 9000 |
10 | | 06'40" (+00'48") | 1000 / 10000 |
11 | | 06'38" (+00'46") | 1000 / 11000 |
12 | | 07'12" (+01'20") | 1000 / 12000 |
13 | | 06'30" (+00'38") | 1000 / 13000 |
14 | | 07'39" (+01'47") | 1000 / 14000 |
15 | | 06'37" (+00'45") | 1000 / 15000 |
16 | | 06'27" (+00'35") | 1000 / 16000 |
17 | | 08'00" (+02'08") | 1000 / 17000 |
18 | | 06'37" (+00'45") | 1000 / 18000 |
19 | | 07'08" (+01'16") | 1000 / 19000 |
20 | | 06'30" (+00'38") | 1000 / 20000 |
21 | | 06'40" (+00'48") | 721 / 20721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 75.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'23" | 00:12'15" |
3 | 06'34" | 00:18'49" |
4 | 06'36" | 00:25'25" |
5 | 06'57" | 00:32'22" |
6 | 06'37" | 00:38'59" |
7 | 06'37" | 00:45'36" |
8 | 06'23" | 00:51'59" |
9 | 06'31" | 00:58'30" |
10 | 06'41" | 01:05'11" |
11 | 06'38" | 01:11'49" |
12 | 07'13" | 01:19'02" |
13 | 06'31" | 01:25'33" |
14 | 07'39" | 01:33'12" |
15 | 06'37" | 01:39'49" |
16 | 06'28" | 01:46'17" |
17 | 08'01" | 01:54'18" |
18 | 06'37" | 02:00'55" |
19 | 07'08" | 02:08'03" |
20 | 06'30" | 02:14'33" |
20.7 | 06'40" | 02:19'22" |