13.4 km | 01:13:09 | 05:28/km日期: 2021-09-28 05:16 - 平均心率: 141 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'00" / 05'08" / 05'47" / 05'36" / 04'24" / 05'48" / 05'31" / 05'33" / 05'34" / 05'16" / 05'20" / 06'01" / 05'52" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'12") | 1000 / 1000 |
2 | | 07'16" (+03'24") | 274 / 1274 |
3 | | 04'23" (+00'31") | 830 / 2105 |
4 | | 12'03" (+08'11") | 175 / 2280 |
5 | | 04'24" (+00'32") | 1000 / 3280 |
6 | | 04'30" (+00'38") | 249 / 3529 |
7 | | 10'58" (+07'06") | 177 / 3706 |
8 | | 04'26" (+00'34") | 1000 / 4706 |
9 | | 04'17" (+00'25") | 676 / 5383 |
10 | | 10'59" (+07'07") | 100 / 5483 |
11 | | 04'15" (+00'23") | 1000 / 6483 |
12 | | 04'10" (+00'18") | 273 / 6756 |
13 | | 11'25" (+07'33") | 181 / 6938 |
14 | | 04'15" (+00'23") | 841 / 7779 |
15 | | 11'27" (+07'35") | 171 / 7951 |
16 | | 04'10" (+00'18") | 416 / 8367 |
17 | | 12'25" (+08'33") | 184 / 8552 |
18 | | 03'59" (+00'07") | 816 / 9368 |
19 | | 12'04" (+08'12") | 169 / 9538 |
20 | | 03'52" | 834 / 10373 |
21 | | 11'38" (+07'46") | 185 / 10559 |
22 | | 03'53" (+00'01") | 827 / 11386 |
23 | | 13'29" (+09'37") | 104 / 11490 |
24 | | 05'54" (+02'02") | 1000 / 12490 |
25 | | 05'47" (+01'55") | 880 / 13371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 216.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'08" | 00:11'08" |
3 | 05'47" | 00:16'55" |
4 | 05'36" | 00:22'31" |
5 | 04'24" | 00:26'55" |
6 | 05'48" | 00:32'43" |
7 | 05'31" | 00:38'14" |
8 | 05'33" | 00:43'47" |
9 | 05'34" | 00:49'21" |
10 | 05'16" | 00:54'37" |
11 | 05'20" | 00:59'57" |
12 | 06'01" | 01:05'58" |
13 | 05'52" | 01:11'50" |
13.4 | 05'39" | 01:13'56" |