4.5 km | 00:36:17 | 08:00/km日期: 2021-09-27 20:03 - 平均心率: 145 - 卡路里: 271 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'56" / 08'09" / 08'00" / 07'49" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'13") | 396 / 396 |
2 | | 32'12" (+27'01") | 47 / 444 |
3 | | 05'11" | 415 / 859 |
4 | | 44'24" (+39'13") | 34 / 894 |
5 | | 05'21" (+00'10") | 419 / 1313 |
6 | | 40'45" (+35'34") | 38 / 1351 |
7 | | 05'25" (+00'14") | 413 / 1765 |
8 | | 36'37" (+31'26") | 41 / 1806 |
9 | | 05'25" (+00'14") | 411 / 2217 |
10 | | 35'15" (+30'04") | 41 / 2259 |
11 | | 05'38" (+00'27") | 404 / 2664 |
12 | | 29'07" (+23'56") | 51 / 2715 |
13 | | 05'29" (+00'18") | 403 / 3119 |
14 | | 23'43" (+18'32") | 64 / 3183 |
15 | | 05'30" (+00'19") | 407 / 3591 |
16 | | 30'17" (+25'06") | 48 / 3640 |
17 | | 05'30" (+00'19") | 403 / 4043 |
18 | | 25'34" (+20'23") | 58 / 4101 |
19 | | 05'19" (+00'08") | 400 / 4502 |
20 | | 19'24" (+14'13") | 28 / 4530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 107.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'09" | 00:16'05" |
3 | 08'00" | 00:24'05" |
4 | 07'49" | 00:31'54" |
4.5 | 08'17" | 00:36'18" |