7.1 km | 00:39:47 | 05:37/km日期: 2015-04-24 15:02 - 地點: 北小 - 卡路里: 400 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'03" / 05'31" / 05'29" / 05'24" / 05'19" / 05'10" / 05'30" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'19") | 188 / 188 |
2 | | 05'59" (+00'47") | 211 / 399 |
3 | | 05'47" (+00'35") | 213 / 613 |
4 | | 05'52" (+00'40") | 218 / 831 |
5 | | 05'42" (+00'30") | 210 / 1041 |
6 | | 05'31" (+00'19") | 217 / 1258 |
7 | | 05'34" (+00'22") | 218 / 1477 |
8 | | 05'34" (+00'22") | 206 / 1683 |
9 | | 05'39" (+00'27") | 220 / 1904 |
10 | | 05'19" (+00'07") | 219 / 2123 |
11 | | 05'25" (+00'13") | 214 / 2338 |
12 | | 05'22" (+00'10") | 223 / 2562 |
13 | | 05'50" (+00'38") | 211 / 2773 |
14 | | 05'26" (+00'14") | 223 / 2997 |
15 | | 05'14" (+00'02") | 213 / 3210 |
16 | | 05'41" (+00'29") | 207 / 3417 |
17 | | 05'19" (+00'07") | 219 / 3637 |
18 | | 05'14" (+00'02") | 219 / 3856 |
19 | | 05'20" (+00'08") | 205 / 4062 |
20 | | 05'12" | 220 / 4283 |
21 | | 05'13" (+00'01") | 216 / 4500 |
22 | | 05'33" (+00'21") | 216 / 4716 |
23 | | 05'18" (+00'06") | 207 / 4923 |
24 | | 05'42" (+00'30") | 2187 / 7110 |
4月累積里程 :
82.60 km 亞瑟士 虎走 3 累積 :
62.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'31" | 00:11'34" |
3 | 05'29" | 00:17'03" |
4 | 05'24" | 00:22'27" |
5 | 05'19" | 00:27'46" |
6 | 05'10" | 00:32'56" |
7 | 05'30" | 00:38'26" |
7.1 | 21'25" | 00:39'47" |