14.3 km | 01:42:15 | 07:10/km日期: 2015-04-24 13:39 - 地點: 天水圍 - 天氣: 熱熱地 - 卡路里: 937 Cal - 溫度: 26°C - 濕度: 63%
Pace: 08'00" / 06'47" / 06'54" / 06'52" / 06'49" / 07'07" / 07'07" / 07'37" / 07'06" / 06'58" / 07'12" / 07'30" / 07'25" / 07'00" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'05") | 997 / 997 |
2 | | 06'49" | 1011 / 2008 |
3 | | 06'53" (+00'04") | 1001 / 3010 |
4 | | 06'50" (+00'01") | 1003 / 4013 |
5 | | 06'56" (+00'07") | 1003 / 5016 |
6 | | 06'58" (+00'09") | 999 / 6015 |
7 | | 07'09" (+00'20") | 1015 / 7031 |
8 | | 07'41" (+00'52") | 1000 / 8031 |
9 | | 07'03" (+00'14") | 1002 / 9034 |
10 | | 07'00" (+00'11") | 999 / 10034 |
11 | | 07'05" (+00'16") | 1011 / 11046 |
12 | | 07'35" (+00'46") | 1000 / 12046 |
13 | | 07'21" (+00'32") | 1002 / 13049 |
14 | | 06'55" (+00'06") | 1010 / 14060 |
15 | | 07'34" (+00'45") | 206 / 14266 |
4月累積里程 :
108.98 km MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'47" | 00:14'47" |
3 | 06'54" | 00:21'41" |
4 | 06'52" | 00:28'33" |
5 | 06'49" | 00:35'22" |
6 | 07'07" | 00:42'29" |
7 | 07'07" | 00:49'36" |
8 | 07'37" | 00:57'13" |
9 | 07'06" | 01:04'19" |
10 | 06'58" | 01:11'17" |
11 | 07'12" | 01:18'29" |
12 | 07'30" | 01:25'59" |
13 | 07'25" | 01:33'24" |
14 | 07'00" | 01:40'24" |
14.3 | 06'56" | 01:42'15" |