11.0 km | 01:02:33 | 05:40/km日期: 2015-04-23 17:50 - 地點: 台南體育場 - 天氣: 涼爽 - 卡路里: 935 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'34" / 06'19" / 06'02" / 05'50" / 05'45" / 05'17" / 04'48" / 05'18" / 05'22" / 05'20" / 05'21" / 22'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'47") | 1001 / 1001 |
2 | | 06'17" (+01'31") | 1010 / 2012 |
3 | | 06'02" (+01'16") | 1009 / 3022 |
4 | | 05'48" (+01'02") | 1004 / 4026 |
5 | | 05'43" (+00'57") | 1012 / 5038 |
6 | | 05'17" (+00'31") | 1003 / 6042 |
7 | | 04'46" | 1005 / 7048 |
8 | | 05'21" (+00'35") | 1007 / 8055 |
9 | | 05'20" (+00'34") | 1013 / 9068 |
10 | | 05'19" (+00'33") | 1004 / 10073 |
11 | | 05'22" (+00'36") | 1004 / 11078 |
4月累積里程 : 99.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'19" | 00:12'53" |
3 | 06'02" | 00:18'55" |
4 | 05'50" | 00:24'45" |
5 | 05'45" | 00:30'30" |
6 | 05'17" | 00:35'47" |
7 | 04'48" | 00:40'35" |
8 | 05'18" | 00:45'53" |
9 | 05'22" | 00:51'15" |
10 | 05'20" | 00:56'35" |
11 | 05'21" | 01:01'56" |
11.0 | 22'01" | 01:02'33" |