21.2 km | 02:03:19 | 05:49/km日期: 2021-09-26 17:08 - 總爬升: 223 m - 平均心率: 177 - 卡路里: 1389 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67%
Pace: 05'53" / 05'48" / 05'54" / 06'00" / 05'46" / 05'49" / 05'49" / 05'51" / 05'55" / 05'53" / 11'37" / 05'35" / 05'53" / 05'54" / 05'56" / 05'57" / 16'26" / 05'51" / 08'20" / 08'01" / 11'33" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'12") | 1000 / 1000 |
2 | | 05'48" (+00'13") | 1000 / 2000 |
3 | | 05'53" (+00'18") | 1000 / 3000 |
4 | | 05'59" (+00'24") | 1000 / 4000 |
5 | | 05'46" (+00'11") | 1000 / 5000 |
6 | | 05'49" (+00'14") | 1000 / 6000 |
7 | | 05'48" (+00'13") | 1000 / 7000 |
8 | | 05'51" (+00'16") | 1000 / 8000 |
9 | | 05'54" (+00'19") | 1000 / 9000 |
10 | | 05'53" (+00'18") | 1000 / 10000 |
11 | | 05'47" (+00'12") | 1000 / 11000 |
12 | | 05'35" | 1000 / 12000 |
13 | | 05'53" (+00'18") | 1000 / 13000 |
14 | | 05'54" (+00'19") | 1000 / 14000 |
15 | | 05'55" (+00'20") | 1000 / 15000 |
16 | | 05'57" (+00'22") | 1000 / 16000 |
17 | | 05'43" (+00'08") | 1000 / 17000 |
18 | | 05'50" (+00'15") | 1000 / 18000 |
19 | | 05'54" (+00'19") | 1000 / 19000 |
20 | | 05'41" (+00'06") | 1000 / 20000 |
21 | | 05'36" (+00'01") | 1000 / 21000 |
22 | | 05'42" (+00'07") | 164 / 21164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
55.70 km Nike 1 累積 :
686.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'48" | 00:11'41" |
3 | 05'54" | 00:17'35" |
4 | 06'00" | 00:23'35" |
5 | 05'46" | 00:29'21" |
6 | 05'49" | 00:35'10" |
7 | 05'49" | 00:40'59" |
8 | 05'51" | 00:46'50" |
9 | 05'55" | 00:52'45" |
10 | 05'53" | 00:58'38" |
11 | 11'37" | 01:10'15" |
12 | 05'35" | 01:15'50" |
13 | 05'53" | 01:21'43" |
14 | 05'54" | 01:27'37" |
15 | 05'56" | 01:33'33" |
16 | 05'57" | 01:39'30" |
17 | 16'26" | 01:55'56" |
18 | 05'51" | 02:01'47" |
19 | 08'20" | 02:10'07" |
20 | 08'01" | 02:18'08" |
21 | 11'33" | 02:29'41" |
21.2 | 05'41" | 02:30'37" |