10.0 km | 01:04:46 | 06:28/km日期: 2021-09-26 17:40 - 平均心率: 143 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'06" / 06'35" / 07'03" / 06'27" / 10'06" / 08'27" / 06'31" / 07'32" / 06'51" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 06'58" (+00'52") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 03'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 98.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'35" | 00:12'41" |
| 3 | 07'03" | 00:19'44" |
| 4 | 06'27" | 00:26'11" |
| 5 | 10'06" | 00:36'17" |
| 6 | 08'27" | 00:44'44" |
| 7 | 06'31" | 00:51'15" |
| 8 | 07'32" | 00:58'47" |
| 9 | 06'51" | 01:05'38" |
| 10 | 06'20" | 01:11'58" |
| 10.0 | 03'04" | 01:12'00" |
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