10.4 km | 00:55:08 | 05:17/km日期: 2021-09-26 18:21 - 平均心率: 165 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67%
Pace: 05'40" / 05'13" / 05'20" / 05'21" / 05'19" / 05'18" / 05'21" / 05'20" / 05'12" / 05'04" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'55") | 411 / 411 |
2 | | 05'28" (+00'24") | 415 / 826 |
3 | | 05'20" (+00'16") | 418 / 1245 |
4 | | 05'09" (+00'05") | 420 / 1665 |
5 | | 05'12" (+00'08") | 415 / 2080 |
6 | | 05'21" (+00'17") | 414 / 2494 |
7 | | 05'20" (+00'16") | 418 / 2913 |
8 | | 05'22" (+00'18") | 420 / 3334 |
9 | | 05'19" (+00'15") | 407 / 3741 |
10 | | 05'18" (+00'14") | 415 / 4156 |
11 | | 05'25" (+00'21") | 412 / 4569 |
12 | | 05'15" (+00'11") | 420 / 4989 |
13 | | 05'17" (+00'13") | 418 / 5407 |
14 | | 05'20" (+00'16") | 413 / 5821 |
15 | | 05'17" (+00'13") | 425 / 6246 |
16 | | 05'19" (+00'15") | 421 / 6668 |
17 | | 05'19" (+00'15") | 419 / 7087 |
18 | | 05'21" (+00'17") | 414 / 7502 |
19 | | 05'20" (+00'16") | 413 / 7915 |
20 | | 05'12" (+00'08") | 418 / 8334 |
21 | | 05'10" (+00'06") | 418 / 8753 |
22 | | 05'11" (+00'07") | 416 / 9169 |
23 | | 05'04" | 418 / 9587 |
24 | | 05'04" | 417 / 10004 |
25 | | 04'41" | 420 / 10424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 113.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'13" | 00:10'53" |
3 | 05'20" | 00:16'13" |
4 | 05'21" | 00:21'34" |
5 | 05'19" | 00:26'53" |
6 | 05'18" | 00:32'11" |
7 | 05'21" | 00:37'32" |
8 | 05'20" | 00:42'52" |
9 | 05'12" | 00:48'04" |
10 | 05'04" | 00:53'08" |
10.4 | 04'42" | 00:55'08" |