21.2 km | 02:18:26 | 06:31/km日期: 2015-04-19 06:15 - 總爬升: 103 m - 卡路里: 1718 Cal - 總步數: 22680 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'08" / 05'19" / 05'25" / 05'30" / 05'52" / 06'02" / 06'18" / 06'06" / 06'10" / 06'31" / 07'12" / 06'08" / 06'35" / 07'35" / 06'57" / 06'37" / 06'42" / 06'59" / 07'43" / 08'15" / 07'46" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" | 1000 / 1000 | 180 / 108 |
2 | | 05'19" (+00'12") | 1013 / 2013 | 182 / 102 |
3 | | 05'24" (+00'17") | 986 / 3000 | 184 / 100 |
4 | | 05'28" (+00'21") | 1004 / 4005 | 182 / 99 |
5 | | 05'53" (+00'46") | 995 / 5001 | 175 / 96 |
6 | | 06'02" (+00'55") | 1000 / 6001 | 174 / 95 |
7 | | 06'19" (+01'12") | 1008 / 7010 | 170 / 92 |
8 | | 06'03" (+00'56") | 992 / 8002 | 168 / 98 |
9 | | 06'12" (+01'05") | 1005 / 9007 | 172 / 93 |
10 | | 06'30" (+01'23") | 1003 / 10011 | 172 / 88 |
11 | | 07'13" (+02'06") | 996 / 11007 | 163 / 84 |
12 | | 06'08" (+01'01") | 995 / 12003 | 171 / 95 |
13 | | 06'35" (+01'28") | 1000 / 13003 | 169 / 89 |
14 | | 07'34" (+02'27") | 1000 / 14003 | 145 / 90 |
15 | | 07'00" (+01'53") | 1004 / 15008 | 168 / 85 |
16 | | 06'31" (+01'24") | 997 / 16005 | 173 / 88 |
17 | | 06'44" (+01'37") | 996 / 17002 | 164 / 90 |
18 | | 06'59" (+01'52") | 998 / 18000 | 164 / 87 |
19 | | 07'40" (+02'33") | 1004 / 19005 | 146 / 88 |
20 | | 08'16" (+03'09") | 997 / 20002 | 116 / 103 |
21 | | 07'47" (+02'40") | 1006 / 21009 | 140 / 91 |
22 | | 07'00" (+01'53") | 204 / 21214 | 126 / 112 |
4月累積里程 :
88.54 km ![](images/shoe.png)
Adidas adizero 累積 :
1989.8 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'19" | 00:10'27" |
3 | 05'25" | 00:15'52" |
4 | 05'30" | 00:21'22" |
5 | 05'52" | 00:27'14" |
6 | 06'02" | 00:33'16" |
7 | 06'18" | 00:39'34" |
8 | 06'06" | 00:45'40" |
9 | 06'10" | 00:51'50" |
10 | 06'31" | 00:58'21" |
11 | 07'12" | 01:05'33" |
12 | 06'08" | 01:11'41" |
13 | 06'35" | 01:18'16" |
14 | 07'35" | 01:25'51" |
15 | 06'57" | 01:32'48" |
16 | 06'37" | 01:39'25" |
17 | 06'42" | 01:46'07" |
18 | 06'59" | 01:53'06" |
19 | 07'43" | 02:00'49" |
20 | 08'15" | 02:09'04" |
21 | 07'46" | 02:16'50" |
21.2 | 07'26" | 02:18'26" |